Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

May 30, 2023May 30, 20230 0
Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

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Ingredients

2 medium bananas
1 cup skim milk
3/4 cup skim-milk passionfruit-flavoured yogurt
1 pinch ground nutmeg

Nutrision Information

Servings Per Recipe
2
Calories
188
Sugar
29g
Fat
2g
This Banana Passionfruit Smoothie is an easy and delicious breakfast option. It's part of the 21 Day Wonder Diet which is a healthy eating plan designed to help you lose weight and improve your overall health. This smoothie is low in calories and high in nutrients, making it a perfect choice for anyone on a diet or looking to improve their health. The passionfruit-flavored yogurt adds a sweet and tangy flavor to the smoothie, while the nutmeg provides a spicy kick. Overall, this smoothie is a healthy and delicious breakfast option that will help you start your day off on the right foot.

Instructions

1.Peel and chop bananas.
2.In a blender, mix bananas, milk, yogurt, and nutmeg until smooth.
3.Pour into a glass and enjoy!

PROS

This smoothie is very quick and easy to make.
It’s a great way to start your day as it provides a good source of vitamins and minerals.

Bananas are a good source of potassium which is important for maintaining healthy blood pressure levels.

Yogurt is a good source of protein and probiotics which can help support gut health.

CONS

This smoothie is not a complete meal and should be consumed in conjunction with other healthy foods.

The passionfruit-flavoured yogurt may contain added sugar which can lead to weight gain if consumed in excess.

HEALTH & BENEFITS

This smoothie is a good source of vitamins and minerals which are essential for maintaining good health.
Bananas are a good source of dietary fiber which can help improve digestion and aid in weight loss.
Yogurt contains probiotics which can help support a healthy immune system.

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