Banana Nutmeg Bread Pudding

May 12, 2023May 12, 20230 2

A scrumptious Banana Nutmeg Bread Pudding with a healthy twist

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	Pam cooking spray
	2 bananas , peeled & sliced
	8 slices whole grain bread , quartered ( if it has nuts and seeds so much the better )
	1 tablespoon Splenda sugar substitute
	1 tablespoon Splenda brown sugar blend
	3/4 cup egg white
	1 1/4 cups nonfat milk
	1/2 teaspoon ground nutmeg ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

0.5g

This Banana Nutmeg Bread Pudding is a delicious and healthy twist on a classic dessert. Made with whole grain bread, nonfat milk, and egg whites, it is a lighter alternative to traditional bread pudding recipes. The bananas add natural sweetness and fiber, while the nutmeg gives it a warm and cozy flavor. This dessert is perfect for sharing with family and friends and can be served warm or chilled. Enjoy it guilt-free knowing that it is both delicious and nutritious!

Instructions

1.	Preheat your oven to 400°F and spray an 8-inch square baking dish with cooking spray.
2.	Arrange the bananas on the bottom of the dish and layer the bread slices on top.
3.	In a separate bowl, whisk together the egg white, nonfat milk, Splenda sugar substitute, Splenda brown sugar blend, and nutmeg.
4.	Pour the mixture over the bread slices, making sure it is evenly spread.
5.	Let it sit for 10-15 minutes.
6.	Bake for 25-30 minutes or until golden and set in the middle.
7.	Serve warm or chilled and enjoy!

PROS

This Banana Nutmeg Bread Pudding is a sweet and comforting dessert that is also nutritious and low-fat.

By making it with whole grain bread and using egg white and nonfat milk, it is a healthier alternative to traditional bread pudding.

The bananas provide natural sweetness and fiber, while the nutmeg adds a warm and cozy flavor.

CONS

Like all desserts, this Banana Nutmeg Bread Pudding should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are watching their sugar intake, as it contains a small amount of Splenda sugar substitutes.

HEALTH & BENEFITS

This recipe is a healthier version of traditional bread pudding, as it is made with whole grain bread and low-fat ingredients.
The bananas in this recipe offer a good source of dietary fiber and potassium, which can support heart health and digestion.
The nutmeg in this recipe has been shown to have anti-inflammatory and antibacterial properties.