Banana Na Binja (Aruba)

Jun 06, 2023June 6, 20230 11

A Caribbean delight Banana Na Binja recipe

by The Chefin Dessert

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

469

Sugar

44g

Fat

14g

Banana Na Binja is a traditional dessert from Aruba. It is typically served during special occasions and festivals. This dessert recipe is one of the simplest and quickest to make, and it's a great way to use up overripe plantains. The combination of sugar, spice, and fruit is truly delightful, giving you the perfect Caribbean experience. It's a must-try dessert recipe for anyone who loves sweet, tasty, and easy-to-make desserts.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Peel the plantains and cut them in half lengthwise.
3.	In a baking dish, melt the butter, brown sugar, and water together.
4.	Add in the port wine and cinnamon.
5.	Place the plantains in the dish, cut side down, and coat with the sauce.
6.	Bake for 30 to 40 minutes or until the plantains are tender, basting occasionally with the sauce.
7.	Serve the plantains with the sauce spooned over the top, and enjoy!

PROS

This Banana Na Binja recipe is quick, easy, and absolutely delicious! The plantains are soft and sweet, coated in a flavorful sauce that is a perfect combination of sugar, spice, and everything nice.
A perfect dessert for anyone who loves dessert.

CONS

The sauce in this recipe is high in sugar content, so it should be enjoyed in moderation.
Additionally, the high heat in cooking makes it less nutritious.

HEALTH & BENEFITS

Plantains are rich in minerals like potassium and magnesium, which play a vital role in several physiological functions. They are also rich in dietary fiber, which helps in digestion, reduces the risk of chronic diseases, and maintains healthy bowel habits. The cinnamon used in this recipe has antioxidant properties and is believed to regulate blood sugar levels and improve heart health.

	2 very ripe plantains
	2 tablespoons butter
	3 tablespoons dark brown sugar
	2 tablespoons water
	2 tablespoons port wine
	1 dash cinnamon