Banana Muffins, Makes One Dozen

May 12, 2023May 12, 20230 0
Delicious Banana Muffins recipe for your breakfast or snack
in Bakery

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/3 cup oil
1/3 cup white sugar ( about50/50 mix ) or 1/3 cup brown sugar ( about50/50 mix )
1 cup of ripe mashed banana
1 cup whole wheat flour
1 tablespoon baking powder
1 cup wheat germ
1/2 teaspoon vanilla
1/2 cup raisins or 1/2 cup chocolate chips
1/4 cup chopped walnuts ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
203
Sugar
11g
Fat
10g
Banana Muffins are a classic breakfast or snack option loved by many. These muffins have a moist and soft texture that is sweet, nutty, and fruity, making them a perfect companion for a cup of coffee or tea. Unlike many bakery muffins that are high in refined flour, sugar, and fat, these Banana Muffins are made with wholesome ingredients that make them a healthier choice. Moreover, they are easy to customize by substituting the raisins or chocolate chips and walnuts with the fruits or nuts of your choice. Make a batch of these Banana Muffins and enjoy them on-the-go or at home for a delicious and nutritious treat.

Instructions

1.Preheat the oven to 375 F (190 C) and place muffin cups on a muffin baking sheet.
2.In a medium bowl, whisk together the egg, oil, sugar, mashed banana, and vanilla.
3.In another medium bowl, mix together the whole wheat flour, baking powder, and wheat germ.
4.Add the dry ingredients into the wet ingredients, stirring until just combined.
5.Fold in the raisins or chocolate chips, and chopped walnuts.
6.Spoon the batter evenly into the muffin cups and bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

PROS

These Banana Muffins are a healthy and flavorful breakfast option or snack on-the-go.

The combination of whole wheat flour, wheat germ, raisins or chocolate chips, and walnuts provide complex carbohydrates, fiber, and protein.

Easy to make and can be stored in the fridge or freezer for later consumption.

CONS

These muffins are still high in calories and sugar and should be consumed in moderation as part of a balanced diet.

If you have a nut allergy, leave out the walnuts.

HEALTH & BENEFITS

Bananas are a great source of potassium, vitamin B6, and fiber, all of which help support heart health and digestion. Whole wheat flour and wheat germ are high in fiber and B vitamins, supporting digestion and energy metabolism. Raisins provide antioxidants, and chocolate chips contain flavonoids that may help lower blood pressure. Walnuts are high in healthy fats and protein and have been linked to reducing inflammation and improving brain health.

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