Banana Milk Shake (Batido De Banana)

Jun 07, 2023June 7, 20230 4

A refreshing and healthy Banana Milk Shake (Batido De Banana)

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 bananas , ripe
	4 cups milk
	1/4 cup sugar ( to taste )
	1 pinch ground cinnamon

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

25g

Fat

Batido De Banana, also known as Banana Milk Shake, is a popular drink in Latin America and the Caribbean. It's an easy and delicious way to enjoy the health benefits of bananas and milk. This refreshing drink is perfect for a hot summer day or as a post-workout drink to refuel your body with healthy nutrients. The cinnamon adds a subtle flavor and aroma to the shake and has added health benefits. This drink is a great option for those who are looking for a healthy snack or breakfast on-the-go.

Instructions

1.	In a blender, blend the bananas, milk, sugar, and cinnamon until smooth.
2.	Pour into glasses and sprinkle with a pinch of cinnamon, if desired. Serve and enjoy!

PROS

This Banana Milk Shake is a delicious and easy way to get your daily dose of fruit and dairy.
It’s also a great drink to make for children who may not like plain milk or bananas.

It’s a refreshing and filling drink that can be enjoyed anytime of the day.

CONS

The added sugar can make this drink high in calories and sugar content, so it should be consumed in moderation as part of a balanced diet.

If you’re lactose intolerant, you may need to use a milk alternative.

HEALTH & BENEFITS

Bananas are a great source of potassium, which is important for maintaining healthy blood pressure and heart function. Milk is a great source of calcium, which helps keep bones strong and healthy.
Cinnamon has been linked to reducing inflammation and improving blood sugar control.