Banana Mango Lumpia

May 23, 2023May 23, 20230 2

Sweet and savory Banana Mango Lumpia

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	12 lumpia skins
	6 bananas
	2 -3 mangoes
	peanut butter

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

10 g

Fat

10 g

Banana Mango Lumpia is a fun and innovative snack that originated in the Philippines. This recipe takes the traditional Asian spring roll and adds a sweet and savory twist to it, creating a unique treat that everyone will enjoy. The combination of the creamy peanut butter with the sweet, juicy mango and banana slices, all wrapped up in a crispy fried lumpia skin, is a taste sensation that is hard to resist. Whether you're looking for a quick snack to satisfy your hunger or a tasty appetizer to impress your guests, Banana Mango Lumpia is the perfect choice.

Instructions

1.	Peel and slice the bananas and mangoes into thin pieces.
2.	Take one lumpia skin and spread a thin layer of peanut butter on it.
3.	Place some banana and mango slices on top of the peanut butter.
4.	Roll the lumpia tightly, making sure the filling is secure inside.
5.	Repeat with the remaining lumpia skins and filling.
6.	In a frying pan, heat some oil over medium heat.
7.	Fry the lumpia until golden brown on all sides, approximately 3-5 minutes per side.
8.	Remove the lumpia from the pan and let them cool for a few minutes before serving.

PROS

Banana Mango Lumpia is a great alternative to traditional fried snacks and has a perfect balance of sweet and savory flavors.

It’s a healthy snack option that you can feel good about eating.

CONS

As with any fried food, Banana Mango Lumpia can be high in calories and fat if eaten in excess.

It also contains some sugar due to the natural sweetness of bananas and mangoes.

HEALTH & BENEFITS

Bananas are a great source of potassium, vitamin C, and dietary fiber, which can promote proper digestion and heart health.
Mangoes are a rich source of vitamin C and antioxidants, which can help boost immunity and protect against certain diseases.