Banana-Mango Batidos

Jun 02, 2023June 2, 20230 1

Refreshing Banana-Mango Batidos recipe for a hot summer day

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 small ripe banana , diced ( I use frozen banana slices )
	1 cup ripe mango , chunks
	1 cup ice-cold milk
	3 ice cubes

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

30g

Fat

Banana-Mango Batidos is a popular drink in the Hispanic community, known for its cooling and refreshing properties. This smoothie is a perfect blend of ripe bananas, juicy mango, and ice-cold milk, making it a delicious and healthy treat on a hot summer day. This tropical drink is rich in essential vitamins and minerals, which can keep you energized throughout the day.

Instructions

1.	Combine the diced banana, mango chunks, and ice cubes in a blender.
2.	Pour in the milk and blend the ingredients until a smooth consistency is reached.
3.	Pour the batidos into two glasses.
4.	Serve cold and enjoy!

PROS

This tropical smoothie is a perfect drink to cool down on a hot summer day.

The combination of banana and mango gives it a unique and sweet flavor.

CONS

This drink contains a high amount of natural sugars from the fruits.
It should be consumed in moderation as part of a balanced diet.

It may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

Bananas and mangoes are both excellent sources of vitamins and minerals, including vitamin C, vitamin A, and potassium.
This smoothie can help boost your immune system, improve digestion, and regulate blood pressure.