Banana Ketchup

May 08, 2023May 8, 20230 5
Scrumptious Banana Ketchup recipe perfect for dipping and cooking
in Condiment/Sauce

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces sultanas
3 ounces onions , coarsely chopped
2 -3 cloves garlic ( big , fat ones )
3 fluid ounces tomato paste
1 1/3 cups cider vinegar or 1 1/3 cups malt vinegar
4 bananas , very large and extremely ripe and cut into chunks
3 -4 cups water
1/2 cup packed dark brown sugar
1 1/2 teaspoons salt
1/2 teaspoon cayenne pepper
2 fluid ounces golden syrup or 2 fluid ounces light corn syrup
2 teaspoons ground allspice
3/4 teaspoon ground cinnamon
3/4 teaspoon nutmeg , freshly grated if possible
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cloves
2 tablespoons dark rum

Nutrision Information

Servings Per Recipe
24
Calories
78
Sugar
17g
Fat
0g
Banana Ketchup is a popular condiment in the Philippines, where it was first invented during World War II as a creative way to use up surplus bananas. It has since become a staple in Filipino cuisine, often served alongside grilled or fried foods. This version of Banana Ketchup is sweet, tangy, and spiced with allspice, cinnamon, and nutmeg. The addition of rum gives it a distinct Caribbean twist. It can be bottled and kept in the fridge for up to a month, making it a handy condiment to have on hand for impromptu BBQs and gatherings.

Instructions

1.In a food processor, pulse sultanas, onions, and garlic until finely chopped.
2.In a large saucepan, combine the tomato paste, vinegar, bananas, and water, and bring to a boil over high heat.
3.Reduce the heat and simmer for 20 minutes until the bananas are very soft,
4.Add the brown sugar, salt, cayenne pepper, golden syrup, allspice, cinnamon, nutmeg, black pepper, and cloves.
5.Transfer the mixture to the food processor and blend until smooth.
6.Return the mixture to the saucepan and simmer over low heat for 1-2 hours until thickened.
7.Add the rum and cook for another 5 minutes.

PROS

This Banana Ketchup is a sweet and tangy alternative to traditional ketchup that pairs well with grilled meat, seafood, and veggies.

It is also a great way to use up overripe bananas.

CONS

It takes time to prepare and cook, so it’s not a quick and easy recipe.

The finished product may not appeal to those who don’t enjoy banana flavor in their condiments.

HEALTH & BENEFITS

Bananas are rich in fiber, potassium, vitamin C, and vitamin B6, which are essential for overall health and wellbeing.
This recipe also uses dark brown sugar and golden syrup in moderation, which can be a healthier alternative to refined sugar.

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