Banana Farofa

Jun 08, 2023June 8, 20230 17

Banana Farofa Recipe

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 half ripe bananas , peeled cut into thick slices
	3 tablespoons vegetable oil
	1 medium vidalia onion , diced
	2 tablespoons wheat germ

Nutrision Information

Servings Per Recipe

4-6

Calories

166

Sugar

Fat

Banana Farofa is a Brazilian side dish that is made up of sliced bananas that are cooked with onions and wheat germ until golden brown and caramelized. It is typically served as a side dish to savory rice dishes or as a topping for grilled meats. The dish is popular in Brazil because of its unique sweet and nutty flavor, as well as its versatility. It is easy to make and is a great addition to any meal.

Instructions

1.	In a pan, heat up the vegetable oil over medium heat.
2.	Add the diced onions to the pan and sauté until they are soft and translucent.
3.	Add the wheat germ to the pan and cook until toasted and fragrant.
4.	Add the banana slices to the pan and cook until they are golden brown and caramelized.
5.	Serve hot as a side dish or topping for rice dishes.

PROS

Banana Farofa is a delicious and unique side dish that is easy to make and pairs well with a variety of main courses.
It is a great way to use up overripe bananas that might otherwise go to waste.
The added wheat germ provides a nutty flavor and some extra nutrition.

CONS

While the dish itself is relatively healthy and nutritious, it is typically served as a side dish to heavier main courses.
Additionally, the dish can be quite sweet due to the caramelized bananas.

HEALTH & BENEFITS

Bananas are a great source of fiber, potassium, and vitamin C, all of which are important nutrients for overall health. Wheat germ is also a good source of protein, fiber, and minerals. Together, these ingredients provide a balanced and nutritious side dish option.