Banana Eggnog

May 12, 2023May 12, 20230 2

A creamy and delicious Banana Eggnog recipe for the holidays

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

343

Sugar

31g

Fat

10g

Banana Eggnog is a fun and festive drink to enjoy during the holiday season. This recipe puts a spin on traditional eggnog, offering a unique flavor that is sure to delight your taste buds. The addition of ripe banana makes this eggnog extra creamy and adds a healthy dose of potassium and other nutrients. Whether you serve it up after a big holiday meal or sip on it while wrapping presents, Banana Eggnog is the perfect way to spread holiday cheer.

Instructions

1.	In a blender, combine the ripe banana, egg, milk, corn syrup or molasses, and nutmeg.
2.	Blend until smooth and frothy.
3.	Chill the mixture in the refrigerator for at least 30 minutes or until ready to serve.
4.	Serve the Banana Eggnog cold, topped with additional nutmeg if desired.

PROS

This Banana Eggnog is a unique twist on traditional holiday eggnog, offering a delicious and creamy flavor with added health benefits of bananas.

It is a great way to use up ripe bananas that might otherwise go to waste.

CONS

This recipe contains raw eggs, which can pose a risk for foodborne illness.
It is important to use fresh, clean eggs and keep the eggnog refrigerated until ready to serve.

HEALTH & BENEFITS

Bananas are a great source of fiber, vitamins B6 and C, and potassium. They also contain antioxidants that can reduce inflammation in the body and support heart health. This recipe uses corn syrup or molasses as a sweetener, which is a natural alternative to refined sugar. However, it is still important to enjoy this beverage in moderation as it does contain added sugars.

	1 ripe banana
	1 egg
	1 cup milk
	1 tablespoon corn syrup or 1 tablespoon table molasses
	1/4 teaspoon ground nutmeg