Banana Den Forno

Jun 06, 2023June 6, 20230 13
Indulge in the Sweet and Delicious Banana Den Forno
in Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe bananas
2 tablespoons cinnamon
3 tablespoons vanilla extract
1 cup sugar
4 cups water

Nutrision Information

Servings Per Recipe
4
Calories
221
Sugar
30g
Fat
0.4g
If you're a banana lover, then the Banana Den Forno is just the right dessert for you! This delicious warm banana dessert is incredibly comforting and couldn't be simpler to make. It's a perfect sweet treat for a cool evening, served hot straight out of the oven. Not only are bananas a key ingredient, but cinnamon and vanilla are incorporated as well, to provide a well-rounded flavor. The dish is low-fat and packed with fiber, natural sugars, vitamins, and essential minerals to keep you feeling full and satisfied. This is one banana dish that is sure to liven up your taste buds and make you drool!

Instructions

1.Preheat your oven to 400 degrees Fahrenheit.
2.In a saucepan, combine the 3 tablespoons of vanilla extract, 2 tablespoons of cinnamon, 1 cup of sugar, and 4 cups of water.
3.Heat over medium-high heat, stirring constantly, until sugar dissolves.
4.Slice your ripe bananas into rounds, and add them to the saucepan.
5.Allow the mixture to come to a simmer and cook for about 5 minutes.
6.Transfer the banana mixture to an oven-safe dish, and bake it in the oven for about 15-20 minutes, until the top is golden brown.
7.Serve hot and enjoy!

PROS

This banana dessert is super easy and quick to make, making it perfect for a last-minute dessert option.

The combination of cinnamon and vanilla gives it a warm and comforting flavor, perfect for cooler weather or a cozy night in.

It is low-fat, but high in fiber and natural sugar, making it a healthier dessert option compared to other heavier alternatives.

CONS

This dish can be excessively sweet for some individuals, which is something to keep in mind when preparing this dish.

Also, reheating leftovers can sometimes change the consistency of the bananas making it slightly softer than before.

HEALTH & BENEFITS

This dessert is chock full of natural sugar, but also contains fiber, vitamin C and B6, magnesium, potassium and copper.
Most of these essential elements come from bananas which boost heart health, aid digestion and improve energy levels and cognitive abilities. Cinnamon is known for its anti-inflammatory properties, whereas vanilla extract aids in powerful antioxidant action.

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