Banana Curry. (Vegetarian.)

May 30, 2023May 30, 20230 1
Delicious and Unique Banana Curry Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chopped red onions
2 tablespoons butter
1 1/2 tablespoons curry powder ( or to taste )
2 peeled and coarsely grated cooking apples
1/4 teaspoon of finely chopped red chile
1 tablespoon apricot jam
1 1/2 tablespoons sultanas
2 1/2 tablespoons wine vinegar
1/4 teaspoon salt
1 cup water
4 bananas
2 cups boiled rice , for serving
2 hard-boiled eggs , for serving

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
23g
Fat
12g
Banana Curry is a unique and delicious dish that originated in the Caribbean and is now enjoyed worldwide. This vegetarian dish combines the sweetness of ripe bananas with spicy curry powder to create a perfect balance of flavors. The dish is often served with boiled rice and topped with sliced hard-boiled eggs for a complete meal. This dish can be made a day ahead and easily reheated in the microwave or on the stovetop. It's a great way to use up ripe bananas and is perfect for a weeknight dinner or a special occasion.

Instructions

1.In a large pan, melt the butter and sauté the chopped red onions until soft.
2.Add the curry powder and mix well.
3.Add the grated apples, chopped red chile, and apricot jam, and mix everything well.
4.Add the sultanas, wine vinegar, salt, and water to the pan, and simmer for 5 minutes.
5.Cut the bananas into 1 inch pieces and add them to the pan. Simmer for another 10 to 15 minutes, stirring occasionally.
6.Serve hot over boiled rice, and garnish with sliced hard-boiled eggs.

PROS

This dish is a unique combination of sweet and savory flavors, making it a great way to use up ripe bananas.

It’s vegetarian, and can easily be made vegan by omitting the butter and eggs.

The ingredients used in this recipe are easy to find in most grocery stores.

CONS

This dish may not be suited for those who don’t enjoy sweet and savory combinations.

The recipe calls for wine vinegar, which may be difficult to find in some regions.

This dish is best served hot and may not be as enjoyable as leftovers.

HEALTH & BENEFITS

This dish is packed with several health benefits.
Bananas are a great source of potassium and dietary fiber, helping to regulate digestion and reduce inflammation.
Curry powder contains turmeric, which is known for its anti-inflammatory and antioxidant properties.
Apples are high in antioxidants and dietary fiber, which helps to reduce the risk of chronic diseases such as heart disease and cancer.

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