Banana-Coconut Pudding

May 27, 2023May 27, 20230 1

Healthy and Delicious Banana-Coconut Pudding Recipe

by The Chefin Dessert

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 tablespoon small pearl tapioca ( not quick-cooking )
	1 can light unsweetened coconut milk
	2 tablespoons coarsely chopped crystallized ginger
	1/3 cup sugar
	3 firm-ripe bananas
	minced crystallized ginger

Nutrision Information

Servings Per Recipe

Calories

344

Sugar

34g

Fat

17g

Banana-Coconut Pudding is a delicious and healthy dessert that is perfect for any occasion. This pudding is made with creamy coconut milk, tapioca pearls, and sweet ripe bananas, and is a great alternative to traditional pudding recipes that are loaded with sugar and artificial ingredients. The combination of sweet banana and coconut flavors in this recipe is truly irresistible, and the addition of crystallized ginger gives it a unique and spicy kick.

Instructions

1.	In a medium saucepan, soak the pearl tapioca in cold water for 30 minutes.
2.	Drain the tapioca and then add it back into the saucepan with the coconut milk, crystallized ginger, and sugar.
3.	Bring the mixture to a simmer over medium-high heat, stirring frequently.
4.	Reduce the heat to low and cook for about 10 minutes, or until the tapioca pearls are soft and translucent.
5.	Remove the saucepan from the heat and let the pudding cool to room temperature.
6.	Slice the bananas and layer them in the bottom of 4 serving dishes.
7.	Pour the pudding over the bananas and refrigerate until chilled.
8.	Before serving, sprinkle the top of each dish with minced crystallized ginger.

PROS

This pudding is a healthy and delicious dessert option that is naturally sweetened with bananas and coconut milk.

Tapioca is also naturally gluten-free, making it a great option for those with gluten sensitivities.

CONS

Coconut milk is high in saturated fat, so this dessert should be enjoyed in moderation as part of a balanced diet.

Some people may also not enjoy the texture of the tapioca pearls in the pudding.

HEALTH & BENEFITS

Bananas are a great source of fiber, potassium, vitamin C, and vitamin B6.
These nutrients can help support digestive health, lower blood pressure, boost the immune system, and improve mood.
Coconut milk is also high in medium-chain triglycerides (MCTs), which have been linked to improving brain function and promoting weight loss.