Banana Cinnamon Pancakes With Butter Rum Sauce

Jun 07, 2023June 7, 20230 6
Easy-to-make Banana Cinnamon Pancakes With Butter Rum Sauce
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1 1/4 teaspoons baking powder
1/2 teaspoon ground cinnamon
1 pinch salt
1 cup milk
1/4 cup packed light brown sugar
2 tablespoons vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup mashed ripe banana
1 tablespoon vegetable oil
1 tablespoon butter , melted
1/2 cup pure maple syrup
1 tablespoon unsalted butter
2 tablespoons dark rum

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
40g
Fat
22g
These Banana Cinnamon Pancakes With Butter Rum Sauce are a fun and delicious twist on traditional pancakes. The recipe combines ripe banana, cinnamon, and rum for a unique flavor combination that will make your taste buds sing! These pancakes are easy to make and perfect for a weekend breakfast or brunch with friends and family. The butter rum sauce adds a decadent touch and takes these pancakes to a whole new level.

Instructions

1.In a medium-sized bowl, combine flour, baking powder, cinnamon, and salt.
2.In a separate bowl, whisk together milk, light brown sugar, vegetable oil, egg, vanilla extract, and mashed ripe banana.
3.Gradually stir the dry mixture into the wet mixture until just combined. Be careful not to over-stir.
4.Heat a non-stick pan over medium heat and brush with vegetable oil.
5.Pour a small amount of the batter (1/4 cup) onto the pan and cook until bubbles start to form on the top, then flip and cook until golden brown.
6.Repeat with the remaining batter.
7.In a small saucepan, melt the butter and add maple syrup, dark rum, and salt. Simmer for 2-3 minutes or until the sauce thickens.
8.Serve the pancakes with butter rum sauce.

PROS

These pancakes are fluffy, delicious and perfect for a weekend breakfast! The banana adds natural sweetness, and the cinnamon and rum add extra flavor.

They’re easy to make and can be customized with various toppings.

CONS

The pancakes are high in carbohydrates and may not be the best choice for people with diabetes or those trying to lose weight.

The butter rum sauce is high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

Bananas are a great source of potassium and fiber, which are important for digestion, heart health, and overall well-being.
Cinnamon has anti-inflammatory properties and may help lower blood sugar levels.
However, these health benefits may be offset by the high sugar and calorie content in this recipe, so it should be enjoyed in moderation.

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