Banana Chutney

May 08, 2023May 8, 20230 10
Tangy and sweet banana chutney perfect for pairing with Indian dishes
in Condiment

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

5 ripe bananas , peeled and sliced
5 1/2 ounces cider vinegar
3 1/2 ounces superfine sugar
1 teaspoon molasses
1/2 large onion , finely chopped
1 1/4 ounces sultanas
1 teaspoon fresh minced ginger
1/2 tablespoon curry powder
1/2 teaspoon allspice

Nutrision Information

Servings Per Recipe
6
Calories
167
Sugar
32g
Fat
0g
Banana chutney is a popular condiment in Indian cuisine that can be eaten with a variety of dishes, including samosas, dosas, and rotis. This sweet and tangy chutney is made by cooking ripe bananas with vinegar, sugar, and spices until it becomes thick and flavorful. The addition of ginger, sultanas, and allspice gives the chutney a complex and aromatic flavor. While it is traditionally used as a condiment, banana chutney can also be used as a marinade or sauce for grilled meats or vegetables.

Instructions

1.In a large pot, combine the sliced bananas, vinegar, sugar, and molasses. Bring to a boil.
2.Reduce heat to low and add the chopped onions, sultanas, minced ginger, curry powder, and allspice.
3.Let simmer for 20-30 minutes, stirring occasionally, until the mixture has thickened to a chutney-like consistency.
4.Remove from heat and let cool before serving alongside your favorite Indian dishes.

PROS

Banana chutney is a versatile condiment that can be used to add a sweet and tangy flavor to a variety of Indian dishes.

It is easy to make and can be stored in the fridge for up to a week.

CONS

This chutney is high in sugar content, and should be enjoyed in moderation as part of a balanced diet.

The recipe calls for the use of traditional curry powder, which contains a variety of spices that may not be appealing to all palates.

HEALTH & BENEFITS

Bananas are a good source of fiber, potassium, and vitamin C, and are known to aid in digestion and regulate blood sugar levels.
Additionally, the spices used in this recipe have been found to have anti-inflammatory and antioxidant properties, which can promote overall health.

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