Banana Chilli Stuffed With Crab and Chicken in Green Curry Sauce

May 31, 2023May 31, 20230 0
Banana Chilli Stuffed With Crab and Chicken in Green Curry Sauce
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
1 tablespoon coriander , chopped
250 g ground chicken
250 g crabmeat
1/2 teaspoon white pepper , ground
4 -6 banana chilies
400 ml coconut milk
1 tablespoon vegetable oil
1/4 cup green curry paste
2 tablespoons fish sauce
1 tablespoon palm sugar
1 cup Thai basil

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
5g
Fat
29g
Banana Chilli Stuffed With Crab and Chicken in Green Curry Sauce is a delicious and nutritious Thai dish. Chicken and crabmeat are mixed with herbs and spices to create a filling that is stuffed into banana chilies before being cooked in a green curry sauce. The dish is full of flavors and textures, with a perfect balance between the heat of the chilies and the creaminess of the curry sauce. The dish can be spicy for some people, but the chilies can be adjusted according to personal taste. Combination of chicken and crabmeat makes this dish a great source of protein and omega-3 fatty acids. Green curry paste contains turmeric, which has anti-inflammatory properties and may aid digestion. Banana chilies are rich in fiber, vitamins, and minerals. This dish should be served with rice to enhance the flavor.

Instructions

1.In a bowl, mix chopped garlic, ground chicken, crabmeat, coriander, and white pepper until well combined.
2.Carefully split the banana chilies and remove the seeds and membranes.
3.Stuff the banana chilies with the chicken and crabmeat mixture.
4.In a separate bowl, mix green curry paste, fish sauce, palm sugar, and coconut milk until well combined.
5.In a wok or saucepan, heat vegetable oil and add the curry mixture. Bring to a boil.
6.Carefully add the stuffed banana chilies in the curry sauce and let it simmer for 10-15 minutes or until the banana chilies are cooked through.
7.Add Thai basil leaves and stir well before removing it from the heat. Serve hot with rice.

PROS

This dish is full of flavors and textures, with a perfect balance between the heat of the chilies and the creaminess of the curry sauce.

Combination of chicken and crabmeat makes this dish a great source of protein and omega-3 fatty acids.

CONS

Banana chilies may be a bit spicy for some people.

Preparation and cooking time may be long for those who are short of time.

HEALTH & BENEFITS

Chicken and crabmeat are a good source of protein and omega-3 fatty acids, which promote good heart health.
Green curry paste contains turmeric, which has anti-inflammatory properties and may aid digestion.
Banana chilies are rich in fiber, vitamins, and minerals.

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