Banana, Carrot & Pineapple Cake Aka Sunshine Cake

Jun 01, 2023June 1, 20230 2
Banana, Carrot & Pineapple Cake Aka Sunshine Cake
in Dessert

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
100 g brown sugar
1 lemon , zest of
120 ml olive oil ( about 1/2 cup )
220 g self raising flour
1 teaspoon baking powder
1 pinch salt
1 large ripe banana ( mashed , about 1/2 cup )
160 g grated carrots
180 g crushed pineapple ( this is equal to one 225g can well drained )
100 g pecans ( chopped , about 2/3cup ) or 100 g walnuts ( chopped , about 2/3cup )
250 g low-fat cream cheese ( at room temp )
1/2 cup icing sugar ( powdered sugar )
1 tablespoon lemon juice
1 teaspoon lemon zest
pecans or walnut pieces , to decorate

Nutrision Information

Servings Per Recipe
8-10
Calories
438
Sugar
35g
Fat
27g
The Banana, Carrot, and Pineapple Cake, also known as the Sunshine Cake, is a flavorful and nutritious dessert that can be enjoyed any time of the day. This delicious cake is made with a mix of bananas, carrots, and crushed pineapples, creating a wholesome and tangy flavor. The added chopped pecans or walnuts add a nutty crunchiness to the cake that perfectly complements its flavor. The use of olive oil instead of butter lowers the saturated fats, making this cake moist and light. Additionally, the frosting for this cake is a cream cheese mixture, making it perfect for people who want a sweet and healthier frosting option. The Banana, Carrot, and Pineapple Cake is an excellent way to indulge healthily while satisfying your sweet tooth.

Instructions

1.Preheat oven to 350°F/180°C.
2.In a large mixing bowl, beat the eggs and brown sugar together until light and fluffy.
3.Add in the lemon zest and olive oil. Mix until thoroughly combined.
4.In a separate mixing bowl, sift together the self-raising flour, baking powder, and salt. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5.Fold in the mashed banana, grated carrots, crushed pineapple, and chopped pecans or walnuts.
6.Pour the batter into a well-greased cake tin. Bake the cake for 30-35 minutes or until the cake is golden brown and a skewer inserted in the middle comes out clean.
7.Allow the cake to cool completely before frosting.
8.In a mixing bowl, combine the cream cheese, powdered sugar, lemon juice, and lemon zest. Beat until the mixture is creamy and smooth.
9.Frost the cake with the cream cheese mixture and decorate with chopped nuts.

PROS

This cake is a perfect combination of sweetness and tanginess.

The blend of banana, carrot, and pineapple ensures that the cake is nutritious and ideal for health-conscious people.

The use of olive oil instead of butter reduces saturated fats, which helps improve heart health.

CONS

This cake is high in calories and sugar, so it should be consumed in moderation.

The use of baking powder in the recipe may cause allergies in some people.

HEALTH & BENEFITS

This cake is a good source of Vitamin A, C, and E as well as healthy fats found in olive oil.
The use of pineapple in the recipe aids digestion and boosts immunity.
The potassium in bananas helps maintain blood pressure levels, while carrots are packed with Vitamin A and antioxidants.

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