Banana Cantaloupe Lassi

May 25, 2023May 25, 20230 13

Banana Cantaloupe Lassi Recipe

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 banana
	1 cup cantaloupe
	1 cup yogurt , unflavored only
	1/2 cup ice ( or more )

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

28g

Fat

Banana Cantaloupe Lassi is a popular Indian drink that is enjoyed during summers in India. This drink is known for its refreshing taste and health benefits. The sweet and juicy flavor of cantaloupe complements the natural sweetness of banana and yogurt, making it an irresistible drink. The drink is easy to prepare and can be served as a breakfast drink or afternoon snack. It is a great alternative to carbonated drinks that are high in sugar and calories. The lassi is commonly served in restaurants and street carts in India.

Instructions

1.	Cut cantaloupe into small cubes.
2.	Peel and chop banana.
3.	Blend together cantaloupe, banana, and yogurt until smooth.
4.	Add ice cubes and blend it again.
5.	Pour the mixture into glasses and serve chilled.

PROS

Banana Cantaloupe Lassi is a refreshing and healthy drink that is perfect for summer.

It is high in fiber and protein, which makes it a good energy booster and keeps you full for a long time.

The drink is rich in Vitamin C, Potassium, and Calcium.

CONS

People with lactose intolerance should avoid this drink as it contains yogurt.

Excess consumption of dairy products may cause allergic reactions or digestive problems for some people.

HEALTH & BENEFITS

Banana Cantaloupe Lassi is a healthy drink that provides several health benefits.
The high fiber content in the drink supports the digestive system and helps to regulate bowel movements.
Vitamin C in cantaloupe boosts immunity and protects the body against infections and viruses.
Calcium in yogurt strengthens bones and teeth.