PROS
This banana cake is moist, flavourful and filled with crunchy walnuts.
The walnuts add protein and omega-3s to this dessert.
Bananas in the recipe provide a natural source of sweetness, a good source of potassium and vitamin C.
CONS
This cake is high in calories and sugar.
The dish may not be ideal for individuals who have nut allergies or intolerances to gluten or dairy products.
HEALTH & BENEFITS
Bananas in this recipe are a good source of dietary fibre and may help with digestion and heart health.
Walnuts are high in protein, fiber, healthy fats and micronutrients such as magnesium, vitamin E and plant compounds that may help to reduce inflammation and support brain health.
Leave a Reply