Banana Bread (from Africa!)

May 15, 2023May 15, 20230 3
Authentic African Banana Bread perfect for breakfast or snack time
in Bread

Prep

20 min

Cook

60-70 min

Ready In

80-90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb butter or 1/4 lb margarine
2 eggs , separated
1/2 cup white sugar
3 mashed bananas
1 teaspoon vanilla
1 tablespoon milk
2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1 teaspoon salt
3/4 cup chocolate chips ( and/or nuts , or anything else you would like ) ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
269
Sugar
20g
Fat
10g
Banana bread is a popular treat in many parts of the world, and this version is a delicious twist on a classic favorite. The recipe hails from Africa and combines ripe bananas with warm spices like cinnamon, nutmeg, and allspice. The addition of chocolate chips or nuts adds some extra crunch and sweetness. This bread is perfect for breakfast or snack time, and can be enjoyed with a cup of coffee or tea. It's also a great way to use up overripe bananas that might otherwise go to waste.

Instructions

1.Preheat the oven to 350°F
2.Cream butter and sugar together until fluffy
3.Beat egg yolks well and combine with mashed bananas, vanilla, and milk. Combine this mixture with the creamed butter and sugar.
4.Sift together flour, baking soda, baking powder, cinnamon, nutmeg, allspice, and salt. Mix into the creamed mixture
5.Beat egg whites until stiff but not dry. Fold into mixture
6.If using, fold in chocolate chips, nuts, or other desired ingredients
7.Grease a 9 x 5 x 3 inch loaf pan.
8.Pour batter into pan and bake for 60-70 minutes. Test for doneness by inserting a toothpick into the center of the bread. If it comes out clean, it's ready.

PROS

This banana bread is deliciously moist and flavorful.
Perfect for a quick breakfast or snack.
Can be customized to include chocolate chips, nuts, etc.

CONS

This recipe contains a fair amount of sugar and fat, so should be enjoyed in moderation as part of a balanced diet.
Additionally, it may not be suitable for those with banana allergies.

HEALTH & BENEFITS

Bananas are a great source of potassium, fiber, and vitamin C. These nutrients can help with digestion, heart health, and immune function. Additionally, cinnamon has been linked to lowering blood sugar levels and reducing inflammation.

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