Banana Bran Zucchini Bread

May 12, 2023May 12, 20230 4
Healthy and Delicious Banana Bran Zucchini Bread Recipe
in Bread

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup canned pumpkin
1 very ripe banana , mashed
1 egg
2 egg whites
1 cup maple syrup
1/3 cup raw sugar , such as turbinado or demerara
1 tablespoon vanilla extract
2 cups grated unpeeled zucchini
2 cups whole wheat pastry flour
1 cup unprocessed bran
1 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
1 tablespoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice

Nutrision Information

Servings Per Recipe
12
Calories
197
Sugar
21g
Fat
2g
This Banana Bran Zucchini Bread is a great way to start your day with a healthy and delicious breakfast. The recipe combines the natural sweetness of mashed banana and grated zucchini with the fiber and protein of unprocessed bran and whole wheat pastry flour to create a nutritious bread that is perfect for any time of the day. The bread is packed with nutrients that promote good digestion and overall health, and it is a great way to add more fruits and vegetables to your diet. The aroma of baking spices fills your house as it cooks, making it an irresistible treat.

Instructions

1.Preheat the oven to 350°F and grease a 9x5-inch loaf pan.
2.In a large bowl, whisk together the pumpkin, banana, egg, egg whites, maple syrup, sugar, and vanilla extract until well combined.
3.Stir in the grated zucchini.
4.In a separate bowl, whisk together the whole wheat pastry flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice.
5.Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6.Pour the batter into the prepared pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
7.Allow the bread to cool in the pan for 5-10 minutes, then transfer to a wire rack to cool completely.

PROS

This Banana Bran Zucchini Bread is packed with fiber, protein, and nutrients that promote good digestion and overall health.

It is naturally sweetened with maple syrup and raw sugar, making it a healthier alternative to traditional bread recipes.

CONS

The bread may be dense due to the high fiber content, and some may not enjoy the texture.

It should be stored in an airtight container in the refrigerator after the first few days.

HEALTH & BENEFITS

This Banana Bran Zucchini Bread is a great source of dietary fiber, which promotes digestion and helps to lower cholesterol levels.
It is also high in protein, vitamins, and minerals that support overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.