Banana Barley Bread

May 11, 2023May 11, 20230 3
Healthy and Delicious Banana Barley Bread Recipe
in Bread

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup barley flour
3/4 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup canola oil
2/3 cup sugar
2 eggs , well beaten
1 cup banana , mashed

Nutrision Information

Servings Per Recipe
10
Calories
196
Sugar
18g
Fat
6g
This Banana Barley Bread is a delicious and nutritious alternative to traditional wheat bread. Barley flour is rich in nutrients, such as fiber and minerals, and has a natural sweetness which makes it a great ingredient for making bread. Mashed banana gives this bread a moist and sweet taste while adding some extra nutrients to your diet. Serve this bread toasted with peanut butter or honey for a healthy breakfast or snack. You can also use this recipe to make muffins or pancakes.

Instructions

1.Preheat the oven to 350°F. Grease a loaf pan with cooking spray or butter.
2.In a large bowl, whisk together the barley flour, all-purpose flour, baking powder, baking soda, and salt.
3.In a separate bowl, combine the canola oil, sugar, eggs, and mashed banana.
4.Add the wet ingredients to the dry ingredients, and stir until just combined.
5.Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6.Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean.
7.Remove from the oven and allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

PROS

This Banana Barley Bread is a flavorful and healthy alternative to traditional bread with less added sugar and more nutrients.

It is low in fat and a good source of dietary fiber.

CONS

This bread may not rise as high as traditional bread due to the lack of gluten in barley flour.

It may also have a denser texture than regular wheat bread.

HEALTH & BENEFITS

This Banana Barley Bread is a good source of dietary fiber which is essential for digestive health and promotes a feeling of fullness.
It is low in fat and can be a healthy addition to a balanced diet.

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