Banana, Apricot and Date Loaf

May 31, 2023May 31, 20230 1
Banana, Apricot and Date Loaf-A scrumptious and healthy dessert
in Dessert

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups sugar
1 cup dried apricot ( chopped )
1 cup dates ( chopped )
1/2 teaspoon bicarbonate of soda
2 cups water
90 g butter
4 cups self raising flour
2 eggs
3 ripe bananas ( mashed )

Nutrision Information

Servings Per Recipe
10
Calories
400
Sugar
32g
Fat
8g
This Banana, Apricot and Date Loaf recipe is easy to make and perfect for anyone looking for healthy snacking options. It's a rustic-looking loaf that has a good texture and moistness, perfect for serving with a cup of tea or coffee. You can also pack a slice or two into your child's lunch box, and they can enjoy a healthy dessert alternative. It is perfect to bake, slice, and freeze, so you can always have something healthy and sweet on hand. This recipe requires only one bowl to mix, so there are no special tools or equipment needed.

Instructions

1.Preheat your oven to 180C. Grease a 30cm x 10cm loaf pan and line with baking paper.
2.In a saucepan, place sugar, apricots, dates, water, bicarbonate of soda and butter. Bring it to a boil over medium heat. Reduce heat and simmer uncovered for 3 minutes. Remove from heat and let it cool.
3.Sift the flour into a large mixing bowl. Make a well in the center and add the egg and banana mixture. Stir until well combined.
4.Pour the cooled date mixture into the bowl and stir until well mixed.
5.Pour the mixture into your prepared loaf tin and bake for 1 hour and 15 minutes, or until a skewer inserted into the center comes out clean.
6.Take out and let it cool.

PROS

This Banana, Apricot and Date loaf is a perfect family dessert that can be enjoyed by everyone.
It is moist, not too sweet, is healthier than most desserts, and it can be frozen.
The dates in this loaf add a natural sweetness, and the banana gives it a lovely flavor.
This recipe makes a big loaf, so it is perfect for a party or to share.

CONS

It does contain a significant amount of sugar (2 cups).
However, the recipe uses natural ingredients such as fruits and eggs instead of preservatives and artificial sweeteners.
This recipe also requires some time to prepare and bake, so it should be made ahead or planned for.

HEALTH & BENEFITS

Bananas and dates are a good source of fiber, vitamins B6, and C. They can also help regulate your digestive system and prevent constipation. Apricots are a good source of vitamins A and C, and fiber. They are also good for your eyesight and immune system. Regularly consuming these ingredients can provide immense health benefits.

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