Banana and Semolina Pudding (Sheera)

May 25, 2023May 25, 20230 3

Banana and semolina pudding recipe perfect for dessert or breakfast

by The Chefin Dessert/Breakfast

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 cup fine semolina
	2 cups milk or 2 cups half-and-half ( Milk and water )
	2 small ripe bananas , mashed
	1 cup sugar ( or to taste- I use less around 3/4th cup )
	1/2 cup raisins
	3 cardamom powder
	3 tablespoons clarified butter ( ghee , can not substitute this with anything else in my humble opinion )

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

36g

Fat

11g

Banana and semolina pudding, also known as sheera, is a popular Indian sweet dish that is served as a dessert or breakfast item. It is made from semolina, mashed bananas, sugar, and milk, and is flavored with cardamom and raisins. This dish is easy to make and requires minimal ingredients, making it a popular choice for busy weekdays or weekend brunches. The soft, moist texture of the pudding coupled with the sweet banana flavor makes it an excellent alternative to traditional Western desserts like cakes and pies.

Instructions

1.	Heat the clarified butter in a deep nonstick pan over medium flame.
2.	Add semolina and stir constantly, cooking for 5-6 minutes or until it turns golden brown.
3.	Add milk and water and stir continuously until the mixture thickens and there are no lumps.
4.	Add mashed bananas, sugar, and raisins, then mix well.
5.	Add cardamom powder and mix well.
6.	Cook for 5-6 minutes or until pudding starts to leave the sides of the pan.
7.	Turn off heat and let it cool down for a few minutes before serving.

PROS

This banana and semolina pudding is a delicious and easy-to-make dessert or breakfast option that is perfect to satisfy your sweet tooth.
It is also a good source of carbohydrates and protein.

CONS

The main downside of this recipe is the high sugar content, which can be reduced by using less sugar or a sugar substitute.
Additionally, it may not be suitable for those who are allergic to dairy or gluten.

HEALTH & BENEFITS

This banana and semolina pudding is an excellent source of carbohydrates and protein, which are essential for energy and muscle recovery. It is also a good source of potassium, which helps to regulate blood pressure and support heart health. Additionally, the cardamom in this recipe is known for its antioxidant and anti-inflammatory properties.