Banana and Passionfruit Pancakes

May 31, 2023May 31, 20230 0

Perfectly Fluffy Banana and Passionfruit Pancakes

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

19g

Fat

Looking for a tropical twist on traditional pancakes? These banana and passion fruit pancakes are the perfect breakfast treat. Light and fluffy, with a golden brown crust and juicy slices of banana atop each stack, these pancakes are sure to become a breakfast favorite. Whether you're looking to impress weekend guests or simply want to switch up your morning routine, these pancakes are a delicious and easy way to start your day off right.

Instructions

1.	In a large mixing bowl, sift the self raising flour and caster sugar together.
2.	In a separate bowl, whisk together the egg yolks, skim milk, and passion fruit pulp.
3.	Gradually stir the wet ingredients into the dry ingredients, mixing until just combined.
4.	In a separate bowl, whisk the egg whites until stiff peaks form. Gently fold the egg whites into the pancake batter.
5.	Heat a nonstick skillet or griddle over medium heat and spray with cooking spray. Spoon batter onto the skillet and top with thinly sliced banana. Cook for 2-3 minutes on each side, or until golden brown.
6.	Drizzle with additional passion fruit pulp before serving.

PROS

These banana and passion fruit pancakes are light, fluffy, and bursting with tropical flavor.
They are also a great way to get a serving of fruit in at breakfast time.

CONS

While delicious, these pancakes are not the healthiest breakfast option.
They are high in carbohydrates and sugar, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite their high carbohydrate and sugar content, these pancakes do have some health benefits. The bananas provide a good source of vitamins B6 and C, while passion fruit is rich in antioxidants that can help protect against disease.

	2 cups self raising flour
	1 tablespoon caster sugar
	2 large eggs , seperated
	2 cups skim milk
	170 g passion fruit
	2 large ripe bananas , thinly sliced
	cooking spray ( for cooking )