Banana and Coconut Pancakes

May 17, 2023May 17, 20230 12
Healthy and delicious Banana and Coconut Pancakes for breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon shredded coconut , to serve
1/3 cup all-purpose flour
2 tablespoons rice flour
1/4 cup caster sugar
1/4 cup desiccated coconut
1 egg , lighted beaten
1 cup coconut milk
3 tablespoons butter , melted
4 bananas
1/3 cup brown sugar , lightly packed soft
1/3 cup lime juice
butter ( for frying pancakes and batter )
1 slice lime rind , to serve

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
32g
Fat
20g
Banana and Coconut Pancakes make a delicious and healthy breakfast option for anyone looking to start their day on a tasty note. The pancakes are fluffy and light, with a distinct coconut flavor that pairs well with the sweet bananas. These pancakes are easy to make from scratch and require minimal effort, making them perfect for busy mornings or lazy weekends. The caramelized bananas on top add a sweet and crunchy touch to the pancakes, making them a crowd-pleaser that everyone will enjoy.

Instructions

1.In a bowl, combine the all-purpose flour, rice flour, caster sugar, and desiccated coconut.
2.Add the egg and whisk in the coconut milk and melted butter until the batter is smooth.
3.Slice 2 bananas and set aside. Slice the remaining 2 bananas diagonally and set aside.
4.In a frying pan, melt some butter over medium heat. Pour in some batter and spread it out evenly.
5.Place a few slices of the diagonally sliced bananas on top of the batter. Cook until bubbles appear on the surface. Flip and cook until the other side is golden brown. Repeat until all the batter is used up.
6.In a separate pan, add brown sugar and lime juice. Heat over low heat until the sugar has dissolved. Add in the sliced bananas and cook for a few minutes until the bananas are caramelized.
7.Serve the pancakes topped with the caramelized bananas, shredded coconut, and a slice of lime rind.

PROS

These pancakes are made with healthy ingredients such as coconut milk and bananas, making them a delicious and nutritious breakfast option.

They are easy to make and can be topped with various fruits and toppings for a customizable breakfast experience.

CONS

The pancakes may be slightly heavy due to the use of coconut milk and desiccated coconut.
People with nut allergies should avoid these pancakes.

HEALTH & BENEFITS

The bananas in this recipe are a good source of potassium and fiber, which can aid in heart health and digestion.
The coconut milk used is rich in healthy fats and can provide energy and satiety. The desiccated coconut used is a good source of fiber and can aid in digestion.

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