Banana and Coconut Beef Stew

May 16, 2023May 16, 20230 14
Banana and Coconut Beef Stew
in Beef

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean beef
5 firm green bananas ( ensure that they are not ripe )
2 large onions , finely diced
1 large tomatoes , chopped coarsely
2 cups coconut milk
1 cup water
2 tablespoons vegetable oil
1/2 lb peas
6 ounces snow peas , washed
salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
455
Sugar
9g
Fat
27g
This Banana and Coconut Beef Stew is a delicious and hearty meal that is perfect for a cold winter day. The combination of lean beef, ripe bananas, and creamy coconut milk creates a rich and satisfying flavor that is sure to warm you up from the inside out. The addition of peas and snow peas provides a healthy dose of vegetables to the dish, making it a well-rounded and nutritious meal. This recipe is perfect for those who want to try something new and adventurous with their beef stew.

Instructions

1.Heat the oil in a large pot over medium-high heat. Add the onions and sauté for 1-2 minutes until fragrant.
2.Add the beef to the pot and stir well. Cook until the beef is browned on all sides.
3.Add in the chopped tomatoes, coconut milk, water, salt and pepper. Stir well.
4.Bring the stew to a boil, then reduce the heat to low and let it simmer for 45 minutes.
5.Peel the bananas and cut them into 1-inch chunks. Add the bananas, peas, and snow peas to the pot.
6.Cook for an additional 10-15 minutes or until the bananas are tender. Stir occasionally to prevent sticking.
7.Serve hot and enjoy!

PROS

This beef stew is flavorful and filling, and the combination of bananas and coconut adds a unique twist to a classic recipe.

The addition of snow peas and peas also provides a healthy dose of vegetables to the dish.

CONS

This recipe may not be suitable for those who do not enjoy sweet savory dishes.

It also requires a long cooking time, which may not be ideal for those short on time.

HEALTH & BENEFITS

Bananas are high in antioxidants, potassium, and fiber, which can help regulate blood pressure and improve digestion.
The peas and snow peas in this recipe are also high in fiber and protein, which can keep you feeling full and satisfied for longer periods of time.

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