Ban Jian Kway- Hokkien Peanut Pancake

May 21, 2023May 21, 20230 2
Ban Jian Kway- Hokkien Peanut Pancake
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g self raising flour
1 egg
sugar
1 pinch salt
2 tablespoons butter
350 ml water
freshly ground roasted peanuts , without skin ( just roast the peanuts in a wok , stir constantly without oil )
sugar
sesame ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
13g
Fat
16g
Ban Jian Kway, also known as Peanut Pancake or Min Jiang Kueh, is a popular breakfast dish in the Hokkien community. The pancake is made with a sweet and savory peanut filling, which is enclosed in a crispy pancake. The dish is often served alongside a cup of coffee or tea and is a popular choice among locals in Singapore and Malaysia.

Instructions

1.In a mixing bowl, combine the self-raising flour, egg, sugar, salt, and butter. Mix well.
2.Gradually add water to form a smooth batter.
3.Heat a greased non-stick pan over medium-high heat.
4.Pour a ladle of batter onto the pan and spread it evenly to form a thin pancake.
5.Sprinkle freshly ground roasted peanuts and sugar on top of the pancake.
6.Cook for 2-3 minutes or until the edges are golden brown.
7.Fold the pancake into half and press down gently to seal.
8.Cook for another 1-2 minutes or until both sides are crispy.
9.Optional: Sprinkle some sesame seeds on top before serving.

PROS

Ban Jian Kway is a popular and delicious Hokkien breakfast dish.

The peanut filling adds a nutty flavor to the pancake.

The pancake is crispy on the outside and soft on the inside.

CONS

This dish is high in calories and fat due to the use of peanuts and butter.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Peanuts are rich in protein, healthy fats, and fiber.
They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and potassium.
Eating peanuts in moderation may help reduce the risk of heart disease and lower cholesterol levels.

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