Bamya – Meat and Okra Stew

May 15, 2023May 15, 20230 5
Bamya - Meat and Okra Stew
in Stew

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef or 2 lbs lamb , cut into 1-inch cubes
2 onions , finely chopped
2 garlic cloves , finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup tomatoes , peeled seeded and chopped
3 tablespoons tomato paste
1 cup beef stock ( or more ) or 1 cup water , as needed ( or more )
2 tablespoons of fresh mint , chopped
salt & freshly ground black pepper
1 1/2 lbs okra
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4-6
Calories
345
Sugar
3g
Fat
18g
Bamya - Meat and Okra Stew is a traditional Middle Eastern dish that is popular in many countries in the region. The combination of tender meat and slimy okra makes for a unique texture and depth of flavor that is sure to please. The stew can be served over rice or with crusty bread, and pairs well with a crisp salad or pickled vegetables. Bamya - Meat and Okra Stew is perfect for a cozy night in or a special occasion, as it is easy to make and sure to impress guests.

Instructions

1.In a large pot, sauté the onions and garlic until softened and fragrant.
2.Add in the beef or lamb and brown on all sides.
3.Add in the cumin, coriander, chopped tomatoes, tomato paste, beef stock, mint, salt, and pepper. Bring to a simmer and cook for 45 minutes to an hour, or until the meat is tender.
4.Prepare the okra by rinsing and trimming the stems. Add them to the pot and cook for an additional 20-25 minutes, or until they are tender.
5.Stir in the lemon juice and serve hot over rice or with crusty bread.

PROS

Bamya – Meat and Okra Stew is a hearty and nutritious meal that is easy to make and packed with flavor.

The okra adds a unique texture and flavor to the dish that is sure to impress.

CONS

The okra in this recipe can be slimy if not prepared correctly.
To avoid this, make sure to rinse and trim the okra well before cooking.

This dish can be high in fat, especially if made with beef, which makes it a good option for a special occasion rather than an everyday meal.

HEALTH & BENEFITS

Bamya – Meat and Okra Stew is a good source of protein, fiber, and vitamins. Okra is particularly high in vitamin C and magnesium, which support a healthy immune system and strong bones.
Beef or lamb is rich in iron, which supports healthy blood cells and energy levels.

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