Bamieh (Sephardic-Style Okra)

May 21, 2023May 21, 20230 2
Spicy Sephardic-Style Okra Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , finely chopped
2 lbs fresh okra
1 can tomato sauce
2 plum tomatoes , chopped
3 cloves garlic , finely minced
1/4 teaspoon pepper
1/2 lemon , juice of
1 dash salt
water

Nutrision Information

Servings Per Recipe
4-6
Calories
90
Sugar
6g
Fat
2g
Bamieh is a Sephardic-style okra dish that is popular throughout the Mediterranean region. This spicy and flavorful dish is perfect for vegetarians and meat-eaters alike. Fresh okra is sauteed with onions and tomatoes, then simmered in a rich and flavorful tomato sauce until tender. The dash of lemon adds a tangy twist to the dish, making it even more delicious. This is a perfect dish to serve with rice or bread, or as a side dish to a larger meal.

Instructions

1.Heat olive oil in a large skillet over medium-high heat. Saute onions until browned.
2.Add the fresh okra to the skillet and saute for 5 minutes or until the okra is just tender.
3.Add the tomato sauce, chopped tomatoes, minced garlic, pepper, and salt to the skillet. Mix well.
4.Add enough water to the skillet to cover the okra about halfway. Bring the mixture to a boil and simmer until the okra is fully tender.
5.Squeeze the lemon juice over the okra and mix well. Serve hot.

PROS

Bamieh is a delicious and healthy vegetarian dish that is packed with nutrients.
Okra is a low-calorie vegetable that is rich in fiber, antioxidants, and vitamin C.
This dish is low in fat and sugar, easy to prepare, and perfect for a quick weeknight dinner.

CONS

Some people do not like the texture of okra, which can be slimy when cooked.
This dish can also be quite spicy, so adjust the amount of pepper to your taste preferences.

HEALTH & BENEFITS

Okra is a nutrient-dense vegetable that has been linked to many health benefits. It is low in calories and high in fiber, which can help regulate digestion and promote a healthy gut. Okra is also rich in antioxidants, which can help reduce inflammation and support healthy aging. Finally, okra is packed with vitamin C, which is important for immune function and skin health.

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