Bamieh (Middle Eastern Okra Stew)

May 15, 2023May 15, 20230 3
Bamieh (Middle Eastern Okra Stew) Recipe for Lunch or Dinner
in Stew

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 large onions , chopped
salt and ground black pepper to taste
2 pounds cubed lamb stew meat
3 tablespoons ground cinnamon
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 tablespoons garlic paste
5 cans canned diced tomatoes , drained
1 1/2 tablespoons tomato paste
2 beef bouillon cubes
4 cups boiling water
2 pounds frozen sliced okra

Nutrision Information

Servings Per Recipe
6
Calories
427
Sugar
8g
Fat
25g
Bamieh is a classic Middle Eastern stew that is popular in countries like Lebanon, Syria, and Egypt. It is a comforting and hearty meal that is perfect for lunch or dinner. The dish consists of tender cubes of lamb stew meat cooked with okra in a tomato-based sauce that is seasoned with a blend of Middle Eastern spices like cinnamon, cumin, and coriander. The sliminess of the okra may be off-putting to some people, but it's worth giving this dish a try as it's a delicious and nutritious one-pot meal that is easy to make. Serve Bamieh with rice or pita bread for a complete meal.

Instructions

1.Heat the vegetable oil in a large pot over medium heat.
2.Add the onions, salt, and black pepper, and cook until the onions are softened and slightly browned.
3.Add the lamb and cook until browned on all sides.
4.Add the cinnamon, cumin, coriander, and garlic paste, and stir until well combined.
5.Add the diced tomatoes and tomato paste, and stir until well combined.
6.Dissolve the beef bouillon cubes in boiling water, then add the beef broth to the pot.
7.Add the frozen sliced okra to the pot and bring to a boil.
8.Reduce the heat to low, cover the pot, and simmer for 1 hour until the meat is tender and the okra is cooked through.

PROS

Bamieh is a comforting and hearty stew that is perfect for a cold day or when you crave something filling.

It is packed with protein from the lamb and contains the nutritional benefits of okra.
Plus, it’s a one-pot meal that is easy to make.

CONS

Okra can be slimy, which can be off-putting to some people.
However, if cooked properly, the sliminess is reduced.

The recipe requires a few Middle Eastern spices that may not be readily available in all areas.

HEALTH & BENEFITS

Bamieh is a good source of protein, which is essential for building and repairing muscle tissue and for overall body function. Okra is also high in fiber, vitamins C and K, and antioxidants.

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