Bamia (Beef & Okra Casserole)

May 15, 2023May 15, 20230 1
Bamia (Beef & Okra Casserole) Recipe for a Hearty Meal
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs okra
6 teaspoons vegetable oil
1 onion , chopped fine
6 tomatoes , peeled , chopped
1 lb beef , ground
1 cup stock
2 cloves garlic , crushed
1 teaspoon salt
3 teaspoons plain yogurt
3 teaspoons sour cream
1/2 teaspoon white pepper
1 tomatoes , thinly sliced
1 lemon , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
6g
Fat
28g
Bamia is a classic Middle Eastern dish that has been enjoyed for centuries. It is typically made with lamb or beef and okra, which is a vegetable that is popular in many parts of the world. Okra has a unique flavor and texture that makes it a great addition to stews and casseroles. In this recipe, we've combined ground beef with okra, tomatoes, and onions to create a delicious and filling casserole that is perfect for a cold winter's night. The tender beef and soft okra are complemented by a tangy lemon and tomato topping, making this dish a winner for the whole family.

Instructions

1.Wash and trim the okra, and cut them into medium-sized pieces.
2.Heat 4 teaspoons of oil in a large frying pan and fry the onion and tomatoes for 2-3 minutes, stirring frequently.
3.In another pan, heat the remaining 2 teaspoons of oil and brown the ground beef over medium-high heat, stirring occasionally.
4.Add the garlic, salt, and 1/2 teaspoon of pepper to the beef mixture and cook for another minute, then add the stock and bring to a boil. Simmer for 10 minutes.
5.Add the okra to the pan with the onion and tomatoes, season with salt and pepper to taste, and cook for a further 10 minutes.
6.Preheat your oven to 350°F (180°C).
7.Add the beef mixture to the okra and stir to combine.
8.Transfer everything to an oven-safe dish and top with sliced tomatoes and lemon.
9.Bake in the oven for 30-40 minutes until the beef is cooked through and the okra is tender.

PROS

Bamia is a hearty and filling meal that is perfect for cold winter nights.

The combination of beef and okra creates a delicious and unique flavor that is sure to impress.

CONS

Okra can be slimy if not cooked properly, so it’s important to make sure it’s cooked thoroughly before serving.

This dish takes some time to prepare and cook, so it’s not ideal for a quick weeknight meal.

HEALTH & BENEFITS

This dish is high in protein and iron, which are important nutrients for maintaining a healthy body.
Okra is also a good source of fiber, which can aid in digestion and help you feel fuller for longer.
However, this dish is quite high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

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