Bami Goreng (Indonesian Version of Lo Mein)

May 21, 2023May 21, 20230 3
Indonesian Bami Goreng Recipe for an Authentic Experience
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spaghetti noodles or 1 lb egg noodles
2 chicken breasts , boneless , skinless , sliced thin
2 cups chopped leeks ( clean the leaves well )
1 cup bean sprouts
1 cup sliced bok choy or 1 cup cabbage , washed
1/4 cup ketjap manis ( or more , to taste )
1 tablespoon pepper
1 beef or 1 chicken bouillon cube
1/2 cup water
1/2 inch piece gingerroot ( or 1 tsp powder )
4 garlic cloves , minced
1 teaspoon sambal oelek ( chili paste ) ( optional )
fried onions ( optional topping )

Nutrision Information

Servings Per Recipe
4-6
Calories
441
Sugar
15g
Fat
3g
Bami Goreng is a classic Indonesian dish that is enjoyed around the world. This savory noodle dish is similar to Chinese Lo Mein, but with a distinct Indonesian flavor. Ketjap manis, a sweet and tangy soy sauce, is used to season the dish, along with other aromatic ingredients like ginger, garlic, and sambal oelek. The addition of fresh vegetables like leeks, bean sprouts, and bok choy or cabbage adds a nutritional boost to the dish, making it delicious and healthy at the same time. This dish is perfect for those who are looking to expand their culinary horizons and explore the flavors of Southeast Asia.

Instructions

1.Cook the spaghetti noodles or egg noodles in salted boiling water according to package instructions. Drain and set aside.
2.In a separate pan, sauté the garlic and ginger until fragrant.
3.Add the sliced chicken breasts and cook until no longer pink.
4.Season the chicken with pepper and add the beef or chicken bouillon cube along with water.
5.Add the leeks, bean sprouts, and bok choy or cabbage. Sauté until the vegetables are slightly cooked but still crispy.
6.Add the cooked noodles to the pan along with the ketjap manis and sambal oelek, if desired. Mix everything well.
7.Plate the dish and top with fried onions, if desired.

PROS

Bami Goreng is a satisfying and flavorful noodle dish that is perfect for a quick and easy weeknight dinner.
It is also versatile, as you can use whatever vegetables you have on hand and adjust the seasoning to your liking.

CONS

This dish is high in carbohydrates and should be eaten in moderation if you are trying to maintain a low-carb or keto diet.
It also contains a fair amount of sodium due to the use of bouillon cubes and soy sauce.

HEALTH & BENEFITS

Bami Goreng is a great source of protein and fiber. It is also rich in vitamins and minerals, thanks to the addition of nutrient-dense vegetables like leeks, bean sprouts, and bok choy or cabbage. Additionally, the use of ginger and garlic in this recipe may have anti-inflammatory properties that can benefit your overall health.

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