Bamboo Shoot Sushi

May 27, 2023May 27, 20230 2
Delicious Bamboo Shoot Sushi
in Sushi

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

oz can of bamboo shoots in water
2 pieces of thinly sliced fried tofu
pickled ginger
3 cups of short grain japanese rice
1 piece kombu
4 tablespoons vinegar
1 tablespoon sugar
1 tablespoon salt
4 -5 pieces of nori seaweed paper

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
1g
Fat
1g
Bamboo shoot sushi is a unique vegan sushi option that is packed with flavor and nutrition. This sushi roll combines tender bamboo shoots with the tangy zing of pickled ginger and the delicate crunch of thinly fried tofu. The short grain rice used in this recipe also provides a slightly sweet backdrop to the flavor composition of the roll. This recipe is perfect for sushi lovers looking for a new and exciting sushi roll to add to their repertoire.

Instructions

1.Wash the rice until the water runs clear
2.Put the rice in a pot with the kombu and 3 cups of water and cook on high heat
3.When the water starts to boil, reduce heat to low and cook for 10 minutes
4.Remove from heat and let sit covered for 10 minutes
5.In a small saucepan, heat the vinegar, sugar, and salt until the sugar has dissolved
6.Remove the kombu from the rice and add the vinegar mixture, gently stirring into the rice
7.Let the rice cool to room temperature
8.Place a sheet of nori on a bamboo mat, shiny side facing down
9.Place a thin layer of rice on the nori, leaving a 1 inch border at the top
10.Add a line of bamboo shoots and pickled ginger on the bottom of the rice
11.Using the mat, roll the sushi tightly, sealing the roll with the border of rice at the top
12.Repeat with remaining ingredients
13.Slice the sushi into rounds and serve with soy sauce and wasabi

PROS

Bamboo shoot sushi is a unique and flavorful sushi option that is vegan and low-fat.
The combination of the tangy pickled ginger with the slightly sweet bamboo shoots make for a delicious and refreshing sushi roll.

CONS

The only con to this recipe may be the difficulty in finding canned bamboo shoots and fried tofu at regular grocery stores.
However, they can be found at most Asian markets or online.

HEALTH & BENEFITS

Bamboo shoot sushi is a great source of fiber, vitamins, and minerals, particularly manganese which is essential for healthy bones and nerve function. The nori seaweed used in sushi rolls is also high in nutrients like iodine and omega-3 fatty acids, which have been linked to supporting thyroid function and healthy brain development.

Print

Leave a Reply

Your email address will not be published.