Balti Seitan Madras

May 25, 2023May 25, 20230 15
Savory and Spicy Balti Seitan Madras Recipe
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

16 ounces seitan
3 tablespoons tomato paste
1/4 teaspoon ground fennel
1 teaspoon minced ginger
1 1/2 teaspoons coriander
1 teaspoon minced garlic
1 teaspoon chili powder
1 teaspoon curry powder
1/4 teaspoon ground turmeric
2 tablespoons lemon juice
1 teaspoon salt
1 1/4 cups water
1 tablespoon vegetable oil
1 large onion , diced
2 green chilies , seeded and chopped

Nutrision Information

Servings Per Recipe
4
Calories
346
Sugar
4g
Fat
12g
Balti Seitan Madras is a spicy and savory dish that is popular in Indian cuisine. Seitan is the main protein source in this dish, which is made from wheat gluten and has a meaty texture. The dish has a unique blend of spices, including ginger, coriander, and chili powder, that give it a distinct flavor that many people enjoy. This dish is perfect for vegetarians or anyone looking for a high-protein, meatless option. It pairs well with rice or naan bread and is sure to satisfy even the most discerning taste buds.

Instructions

1.Heat a large skillet over medium heat, and add the vegetable oil.
2.Add the diced onion and cook until it becomes soft and translucent.
3.Add the minced ginger, minced garlic, ground fennel, coriander, chili powder, curry powder, and ground turmeric. Continue to stir for about 2 minutes to release the flavors.
4.Add the seitan and sauté until it becomes crispy.
5.Add the tomato paste, lemon juice, and 1 1/4 cups of water to the skillet, and stir to combine.
6.Add the chopped green chilies, and let the mixture simmer for 15 to 20 minutes.
7.Serve hot with rice or naan bread.

PROS

This dish is packed with flavor and spices, sure to satisfy any palette.

Seitan is a rich source of protein, making this dish a great option for vegetarians or anyone looking to increase their protein intake.

CONS

While seitan is a great source of protein, it is not suitable for those with gluten intolerance or celiac disease.

This dish is also quite spicy, so it may not be suitable for those who don’t enjoy spicy food.

HEALTH & BENEFITS

This dish is high in protein thanks to the seitan, which is a vegetarian protein source that is also low in fat.
The spices used in the dish, like coriander and ginger, have antioxidant and anti-inflammatory properties which can benefit overall health.

Print

Leave a Reply

Your email address will not be published.