Balti Coconut Chicken

May 24, 2023May 24, 20230 15
Balti Coconut Chicken - A Spicy and Creamy Chicken Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skinless chicken breast , and cubed
1 tablespoon ground almonds
1 tablespoon desiccated coconut
3 fluid ounces coconut milk
6 fluid ounces fromage frais
1 1/2 teaspoons ground coriander
1 teaspoon chili powder
1 teaspoon fresh ginger , pulp
1 1/2 teaspoons fresh garlic , pulp
1 teaspoon salt
1 tablespoon oil
4 green cardamom pods , opened
1 bay leaf , crumpled up
1 dried red chili , chopped
1 tablespoon fresh coriander leaves , chopped
2 tablespoons desiccated coconut

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
4g
Fat
34g
Balti Coconut Chicken is a popular dish in Indian cuisine that has become a favorite all over the world. It gets its name from the pot it is traditionally cooked in, called a Balti. The dish is made by cooking chicken with spices and coconut milk, which creates a unique and flavorful dish. Balti Coconut Chicken is a perfect balance of spicy and creamy, making it a great choice for those who love bold flavors. It is best served with rice or naan bread.

Instructions

1.In a bowl, mix together ground almonds, desiccated coconut, coconut milk, fromage frais, ground coriander, chili powder, fresh ginger, fresh garlic and salt.
2.In a large skillet, heat oil over medium-high heat. Add chicken and cook for 5 minutes until slightly browned.
3.Add the spice mixture to the skillet and stir well. Add green cardamom pods, bay leaf, and dried red chili. Cook for another 10-15 minutes, stirring occasionally.
4.Sprinkle with chopped coriander leaves and desiccated coconut before serving.

PROS

Balti Coconut Chicken is a simple and flavorful dish that is perfect for a quick weeknight meal.
The combination of coconut and spices creates a well-rounded and satisfying flavor.

This recipe is gluten-free and low-carb.

CONS

This recipe contains a moderate amount of fat due to the coconut milk and desiccated coconut.

The recipe may be too spicy for some people.

HEALTH & BENEFITS

Balti Coconut Chicken has health benefits due to its ingredients. Coconut milk is a great source of MCTs (Medium Chain Triglycerides), which have been linked to weight loss and improved brain function. Coriander is known for its anti-inflammatory properties and is a rich source of Vitamin K and C.
Chicken is a great source of protein which is essential for muscle growth and repair. It also contains a variety of vitamins and minerals like Vitamin B6, which helps with brain function, and Zinc, which helps to boost the immune system.

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