Balti Chicken With Tarka Dhal

May 24, 2023May 24, 20230 14
Balti Chicken With Tarka Dhal recipe for a spicy and aromatic dinner
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces skinless chicken breasts , and cubed
1 ounce split peas , pre-soaked
2 ounces red lentils
1 tablespoon oil
1 large onion , chopped
1 teaspoon garlic , pulp
1 teaspoon ginger , pulp
1/2 teaspoon turmeric
1 1/2 teaspoons chili powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1 1/2 teaspoons salt
3 tablespoons fresh coriander leaves , chopped
1 green chili , seeded and chopped
2 tablespoons lemon juice
1/2 pint water
2 tomatoes , peeled and thickly sliced
1 teaspoon oil
1/2 teaspoon cumin seed
2 garlic cloves , chopped
2 dried red chilies , chopped
4 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
12g
Balti Chicken With Tarka Dhal is a dish originating from Pakistan. It is a popular dish because of its aromatic spices and tender chicken. The dish is made with a blend of spices such as chili powder, garam masala, and ground coriander. This dish is popularly served with rice or naan bread. The split peas used in the recipe give it a creamy texture that complements the chicken perfectly. The dish is also high in protein and low in fat, making it a healthy option for dinner. Whether you are in the mood for something spicy or a hearty meal, Balti Chicken With Tarka Dhal is sure to hit the spot.

Instructions

1.In a bowl, mix the chicken with garlic, ginger, chili powder, turmeric, garam masala, ground coriander, and salt.
2.Heat oil in a pan, add onions and fry until they become golden.
3.Add the chicken mixture to the pan, stirring occasionally, cook for 5-7 minutes.
4.Add split peas and lentils, water, and sliced tomatoes. Bring to boil and then reduce the heat to low. Cover and cook for 30 minutes.
5.In a separate pan, heat oil, add cumin seeds, garlic, dried red chilies, and curry leaves. Fry until they become golden and then pour the mixture into the chicken and lentil pan.
6.Cook for additional 10 minutes, add chopped fresh coriander, green chili, and lemon juice.
7.Serve the dish with steamed rice or naan bread.

PROS

Balti Chicken With Tarka Dhal is a low-fat and high protein dish that is perfect for those who are health conscious.

The spices used in the recipe have anti-inflammatory properties and can aid in digestion.

CONS

The dish has a relatively high level of sodium because of the salt added during the cooking process.

This dish is quite hot and spicy due to the chili powder and green chili, so it may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Balti Chicken With Tarka Dhal is an excellent source of protein and fiber, which are essential nutrients for maintaining good health.
The lentils and peas used in the recipe are rich in vitamins and minerals, which can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. The spices used in the recipe also have health benefits like anti-inflammatory properties and aiding digestion.

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