Balti Chicken Pasanda

May 24, 2023May 24, 20230 3
Balti Chicken Pasanda Recipe for a Spicy-Sweet Treat
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup stabilized yogurt
1 teaspoon cumin seed
2 -3 green cardamom pods , crushed
1 cinnamon stick
4 -6 whole black peppercorns
1/2 tablespoon red chili powder , to taste
salt
1 1/2 lbs chicken , boneless & skinless , cut into 2 inch size pieces
2 -3 tablespoons canola oil ( or vegetable oil )
1 large onion , finely chopped
2 garlic cloves , finely minced
1 piece ginger , peeled & finely minced
2 -3 small thai green chilies , finely chopped
2 tablespoons tomato paste
6 -8 almonds , skinned & ground into a fine powder
1 tablespoon garam masala
1/2 cup light cream
finely chopped cilantro leaf ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
4g
Fat
34g
Balti Chicken Pasanda is a popular dish in the Indian subcontinent, often served at celebrations and special events. This sweet and spicy recipe is a wonderful mix of flavors and textures that will tantalize your taste buds. The use of yogurt ensures that the dish is creamy and smooth, while the almonds add a crunchy texture. It's a great recipe for someone who wants to try something new and flavorful, and who enjoys spicy food. The dish is full of exquisite tastes that will make you want to come back for more.

Instructions

1.In a bowl, mix yogurt, cumin seed, crushed green cardamom pods, cinnamon stick, whole black peppercorns, red chili powder, and salt to marinate the chicken for at least 1 hour.
2.Heat oil in a pan and fry onions until they are brown.
3.Add garlic, ginger, and green chilies and sauté for 2 minutes.
4.Add tomato paste, ground almonds, and the marinated chicken.
5.Cook chicken for 15-20 minutes.
6.Add cream and cook for 5 minutes until the chicken is soft and the oil separates from the masala.
7.Transfer to a serving dish and garnish with chopped cilantro leaves.

PROS

Balti Chicken Pasanda is a delightful mix of sweet and spicy flavors.

The recipe is easy to follow and enjoyable to make.

The dish is rich in protein and calcium due to the use of chicken and yogurt.

CONS

The dish is high in fat due to the use of cream and canola oil.
It should be consumed in moderation by people watching their calorie and fat intake.

HEALTH & BENEFITS

The use of yogurt in this recipe makes it beneficial for digestive health.
The chicken used in this dish is a rich source of protein that helps build and repair tissue.
The spices used in the recipe, such as cumin and cardamom, have anti-inflammatory properties that support immune health.

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