Balsamic Pasta Primavera

May 10, 2023May 10, 20230 3
Healthy and delicious Balsamic Pasta Primavera recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne pasta
1/2 cup balsamic vinegar
1 cup broccoli , heads chopped
1/2 red onion , thinly sliced
4 ounces cremini mushrooms , sliced
1 cup spinach , chopped
4 tablespoons butter
1/3 cup parmesan cheese , plus extra for garnish
salt
freshly grated pepper

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
6g
Fat
16g
Balsamic Pasta Primavera is a delicious and healthy vegetarian pasta dish that is perfect for a quick and easy weeknight meal. The dish is packed with fresh vegetables, including broccoli, red onion, mushrooms, and spinach, and is tossed in a tangy and flavorful balsamic sauce. The dish is easy to prepare and can be made in under 30 minutes, making it perfect for busy weeknights. The rich flavor and healthy ingredients make it a crowd-pleaser for all ages and a great way to incorporate more vegetables into your diet.

Instructions

1.Cook the pasta according to the package instructions and set aside.
2.In a large saucepan, bring the balsamic vinegar to a simmer over medium-high heat. Cook for about 5-7 minutes, or until the sauce has reduced and thickened.
3.Add the broccoli, red onion, and mushrooms to the saucepan and cook for about 5 minutes, or until the vegetables are tender. Add the spinach and cook until wilted.
4.Add the butter and Parmesan cheese to the saucepan and stir until the butter has melted and the cheese has melted into the sauce.
5.Season with salt and pepper, to taste.
6.Toss the cooked pasta with the sauce and vegetables until well coated.
7.Garnish with extra Parmesan cheese, if desired.

PROS

This pasta dish is packed with vegetables and delicious flavor.

It can be made in under 30 minutes and is a great way to get your daily serving of vegetables.

CONS

This dish contains a lot of carbohydrates and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is rich in vitamins and minerals, especially vitamins C and K, iron, and fiber.
It is also low in saturated fat and cholesterol, making it a heart-healthy option.
The balsamic vinegar in this recipe has been linked to reducing blood sugar levels and promoting healthy digestion.

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