Balsamic Onions, Asparagus, & Goat Cheese Pizza

May 10, 2023May 10, 20230 3
Balsamic Onions, Asparagus, & Goat Cheese Pizza recipe for a flavorful and healthy meal
in Pizza

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , halved and thinly sliced
1 garlic clove , minced
1 tablespoon balsamic vinegar
1 teaspoon granulated sugar
8 -10 stalks asparagus , cut into 1/2-inch
1 medium tomatoes , chopped
1 teaspoon dried basil
salt and pepper
1 baked 12-inch whole wheat pizza crust
3 tablespoons goat cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
6g
Fat
9g
This Balsamic Onions, Asparagus, & Goat Cheese Pizza is a flavorful and healthy twist on a classic pizza recipe. The ingredients in this recipe come together to create a balance of sweet and tangy flavors, making it a crowd-pleaser for any occasion. The crust is made with whole wheat, which is higher in fiber and nutrients than white flour crusts. This pizza can be enjoyed as a meal or cut into smaller pieces as a party appetizer. It is a great way to incorporate healthy vegetables into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.Preheat oven to 425°F.
2.In a pan, heat olive oil over medium heat, and cook onions for 5 minutes.
3.Add garlic and continue cooking for 3-5 minutes, then add balsamic vinegar and sugar.
4.Cook for an additional 5 minutes, until onions are caramelized.
5.Add asparagus and chopped tomatoes, cook for a few minutes until asparagus is tender.
6.Add dried basil, salt, and pepper and stir to combine.
7.Spread the onion and asparagus mixture evenly over the pizza crust.
8.Sprinkle crumbled goat cheese over the top.
9.Bake the pizza for 10-15 minutes until the crust is crispy and golden brown.

PROS

This pizza is full of flavor from the balsamic onions, asparagus, and goat cheese.

It is a healthy and satisfying meal that can be enjoyed guilt-free.

This recipe is perfect for a quick and easy weeknight dinner.

CONS

If you are not a fan of goat cheese, you can substitute it for another type of cheese.

The pizza crust can be high in carbohydrates, be mindful of portion sizes if watching your carb intake.

HEALTH & BENEFITS

Asparagus is a low-calorie vegetable that is rich in nutrients such as vitamin K, vitamin C, and folate.
The balsamic onions provide antioxidants and anti-inflammatory properties that can promote heart health.
Goat cheese is a good source of protein and calcium.

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