Ingredients

1/4 cup pure maple syrup
1/4 cup balsamic vinegar
2 teaspoons vegan butter or 2 teaspoons margarine
1 medium garlic clove , minced
1/8 teaspoon sea salt
1 teaspoon arrowroot
3 tablespoons tamari
Balsamic Maple Sauce is a sweet and tangy condiment that is a perfect addition to any savory dish. The sauce adds a richness to proteins such as chicken, tofu, fish, or vegetables like Brussels sprouts, and carrots. The combination of maple and balsamic flavors is an excellent balance between the sweetness and acidity and provides a unique taste to the dish. This vegan and gluten-free recipe is easy to make at home with ingredients that are readily available in your pantry. You can store the sauce in an airtight container and refrigerate it for up to a week.

Instructions

1.In a small saucepan, whisk together the maple syrup, balsamic vinegar, vegan butter, minced garlic, and sea salt.
2.Heat the saucepan over medium heat, whisking occasionally, until the sauce begins to simmer.
3.In a small bowl, whisk 1 teaspoon of arrowroot with 1 tablespoon of cold water to make a slurry.
4.Add the slurry to the saucepan and whisk constantly until the sauce thickens, about 1-2 minutes.
5.Lastly, whisk in 3 tablespoons of tamari and heat for an additional minute until warm.

PROS

The Balsamic Maple Sauce is a delicious and healthier alternative to store-bought condiments.

It is vegan and gluten-free, and provides a unique combination of sweet and sour flavours.

CONS

The sauce contains maple syrup, which is high in sugar and should be consumed in moderation.

Arrowroot is a starch and can cause digestive discomfort in some people.

HEALTH & BENEFITS

The Balsamic Maple Sauce contains garlic, known for its anti-inflammatory properties and potential benefits in boosting immune function. Tamari is a fermented soy sauce and contains beneficial gut bacteria, supporting digestive health. Lastly, the use of maple syrup, a natural sweetener, is a healthier alternative to refined sugar.

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