Balsamic-Glazed Salmon Fillets

May 13, 2023May 13, 20230 13
Balsamic-Glazed Salmon Fillets
in Seafood

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 salmon fillets
4 cloves garlic , minced
1 tablespoon white wine
1 tablespoon honey
1/3 cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
5g
Fat
14g
Salmon is a popular fish that is usually served grilled, steamed, or baked with some flavorings. This Balsamic-Glazed Salmon Fillet dish brings a wonderful twist to the classic salmon recipe. The glaze gives a slightly sweet and tangy taste to the dish that is unique and tasty. It takes less than thirty minutes to make, and the ingredients used are quite simple. The dish is perfect for seafood lovers with a healthy appetite and is a great addition to any dinner menu.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Line a baking dish with aluminum foil.
3.Season the salmon fillets with salt and pepper.
4.In a small bowl, whisk together the garlic, white wine, honey, balsamic vinegar, Dijon mustard, and oregano. Reserve 1/4 cup of the glaze.
5.Brush the remaining glaze onto the salmon fillets.
6.Place the salmon fillets in the baking dish and bake for 15-20 minutes, or until the salmon is cooked through.
7.Brush the salmon fillets with the reserved glaze and broil for 2-3 minutes, or until the glaze is caramelized.

PROS

This Balsamic-Glazed Salmon Fillet dish is quick and simple to make.
It is both a healthy and tasty dish that is great for any seafood lover.

The dish is full of flavors with the garlic, balsamic vinegar, and honey complementing the taste of the salmon well.

CONS

The fish may overcook or dry out when over-baked.
When broiling at the end, it’s important to keep an eye on the dish as the caramelization process can be quick.

HEALTH & BENEFITS

The salmon is a popular source of omega-3 fatty acids that help reduce inflammation in the body.

In addition, the balsamic vinegar in the dish has been shown to have antioxidant properties that help protect the body from damage caused by free radicals.
This dish is low in carbohydrates, providing a lean protein source for an overall healthy meal.

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