Balsamic-Glazed Pork Tenderloin

May 12, 2023May 12, 20230 16

Balsamic-Glazed Pork Tenderloin recipe for a perfect family dinner

by The Chefin Pork

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

13g

Fat

Balsamic-Glazed Pork Tenderloin is a delicious dish that is perfect for a dinner party or a quick family meal. This recipe uses a sweet and tangy balsamic glaze to coat juicy pork tenderloin, which is then roasted to perfection in the oven. The result is a tender, flavorful, and healthy meal option that is sure to impress your guests or satisfy your family. This dish is also low in carbohydrates, making it a good guilt-free meal choice.

Instructions

1.	Preheat the oven to 375°F.
2.	Season the pork tenderloin with salt and pepper.
3.	Heat the olive oil in an oven-safe skillet over medium-high heat.
4.	Add the pork and brown on all sides for about 5 minutes.
5.	Add in the garlic, balsamic vinegar, and brown sugar.
6.	Use a brush to coat the pork with the glaze.
7.	Transfer the skillet to the oven, and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145°F.
8.	Let the pork rest for about 5 minutes before slicing and serving.

PROS

This Balsamic-Glazed Pork Tenderloin is a flavorful and tender dish that is easy to prepare, making it perfect for a quick family dinner or a fancy dinner party.

It is also a low-carb and keto-friendly meal option.

CONS

Pork tenderloin can sometimes be dry if overcooked or under-seasoned.
Therefore, it is important to properly season the pork and cook it to the correct internal temperature to prevent it from becoming dry.

Also, balsamic vinegar may be overpowering for some taste preferences.

HEALTH & BENEFITS

This Balsamic-Glazed Pork Tenderloin is a good source of protein, which is important for maintaining muscle mass and aiding in weight loss.
It is also low in carbohydrates, making it a suitable meal option for those following a low-carb or keto diet.
Balsamic vinegar has also been linked to improving blood sugar control and reducing cholesterol levels.

	1 1/2 lbs pork tenderloin
	1 teaspoon olive oil
	1/4 teaspoon salt
	1/8 teaspoon ground black pepper
	1/3 cup balsamic vinegar
	1/2 teaspoon crushed garlic
	2 tablespoons firmly packed brown sugar