Balsamic Glazed Chicken With Spring Onion Mash

May 08, 2023May 8, 20230 2
Savory and sweet Balsamic Glazed Chicken With Spring Onion Mash
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 boneless skinless chicken breasts
4 tablespoons balsamic vinegar
2 1/2 tablespoons granulated sugar
1 tablespoon tomato puree
fresh ground black pepper
26 ounces potatoes , peeled and chopped
1 ounce butter
2 tablespoons natural yogurt
6 spring onions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
10g
Fat
15g
This recipe is perfect for those who enjoy a combination of sweet and savory flavors in their meal. The balsamic glaze adds a rich and tangy taste to the chicken, while the spring onion mash provides a nutritious twist to the traditional mashed potatoes. This dish is wholesome, filling, and perfect for a comforting family dinner.

Instructions

1.Preheat the oven to 375°F.
2.Heat 2 tablespoons of olive oil in a skillet over medium heat.
3.Add the chicken breasts and cook for about 5 minutes on each side until browned.
4.In a small bowl, mix together balsamic vinegar, sugar, tomato puree, and black pepper until well combined.
5.Pour the mixture over the chicken in the skillet and coat well.
6.Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through.
7.In a separate pot, boil the potatoes until tender and drain well.
8.Mash the potatoes with butter and natural yogurt until you achieve a creamy texture.
9.Add in sliced spring onions and continue to mash until well combined.
10.Serve the chicken hot with a side of spring onion mash.

PROS

Balsamic glazed chicken is a great source of protein and is low in fat.

The spring onion mash adds a nutritious twist to the dish while keeping it flavorful.

CONS

The dish might be too sweet for some people due to the balsamic glaze.

Some might also find the preparation and cooking time to be a bit longer than usual.

HEALTH & BENEFITS

Balsamic glazed chicken is a great source of protein, is low in fat, and has heart-healthy antioxidants from the balsamic vinegar.
The spring onions in the mash add fiber, vitamins, and minerals to the dish, supporting digestion and immunity.

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