Balsamic Eggplant (Aubergine) Stacks

May 11, 2023May 11, 20230 1

Balsamic Eggplant (Aubergine) Stacks Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Balsamic Eggplant Stacks are a delicious vegetarian dish that makes a great appetizer or side dish. The combination of flavors and textures in this dish is sure to please any palate. The eggplant is roasted until tender, then topped with juicy sliced tomatoes and melted provolone cheese. The dish is finished with a drizzle of balsamic vinegar, fresh herbs, and seasoning. This dish is not only delicious, but also a healthy choice as it is low in calories and packed with nutrients. Serve this dish at your next gathering and impress your guests with this healthy and flavorful recipe.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Brush the eggplant slices lightly with olive oil and place on a baking sheet.
3.	Roast the eggplant in the oven for 15-20 minutes or until tender.
4.	Remove the eggplant from the oven and top each slice with a slice of tomato and a slice of provolone cheese.
5.	Return the eggplant stacks to the oven and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
6.	Remove from oven, drizzle with balsamic vinegar, sprinkle with fresh basil and oregano, and season with salt and pepper to taste.
7.	Serve immediately.

PROS

This vegetarian dish is low in calories and high in nutrients such as fiber and vitamins.

The combination of eggplant and tomato provides a good source of antioxidants.

CONS

Some people may not enjoy the texture of cooked eggplant.

The provolone cheese may not be suitable for lactose intolerant individuals.

HEALTH & BENEFITS

Eggplants contain important phytonutrients that have been linked to heart health, cognitive function, and digestive health.
Tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to a reduced risk of some cancers.

	1 large eggplant , thickly sliced
	2 fresh tomatoes , thickly sliced
	250 g provolone cheese , thickly sliced
	1/4 cup fresh basil
	1/4 cup fresh oregano
	1/4 cup balsamic vinegar
	1 tablespoon olive oil
	salt and pepper