Balsamic Chicken Vindaloo

May 24, 2023May 24, 20230 0
Flavorful and tangy Balsamic Chicken Vindaloo recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil
1 medium onion , halved then sliced thinly
3 garlic cloves , finely chopped
1 tablespoon ginger , freshly shredded
2 teaspoons paprika
2 1/2 teaspoons curry powder
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 cup balsamic vinegar
2 tablespoons grainy mustard
1/2 cup water
1 can chickpeas , drained and rinsed
8 skinless chicken thighs ( about 2.5 lbs )

Nutrision Information

Servings Per Recipe
8
Calories
378
Sugar
3g
Fat
22g
Balsamic Chicken Vindaloo is a fusion recipe that combines Indian and Italian flavors to create a tangy and flavorful dish. Vindaloo originated from the Goa region of India and is typically made with vinegar, garlic, and spices, while Balsamic vinegar originates from Italy and is made from grape must. This recipe uses both ingredients, along with other spices, for a unique twist on the traditional dish. The chicken thighs and chickpeas add protein to the dish, while the flavorful sauce ties everything together. This recipe is a great option for those looking for an easy one-pot meal with a twist.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onions, garlic, and ginger and cook until softened and fragrant.
3.Stir in paprika, curry powder, red pepper flakes, and salt and cook for another 2 minutes.
4.Add balsamic vinegar, grainy mustard, and water to the skillet and whisk together.
5.Nestle chicken thighs into the sauce and spoon sauce over them.
6.Add chickpeas to the skillet and bring to a simmer.
7.Cover and cook for 25-30 minutes or until chicken is cooked through, stirring occasionally.

PROS

The combination of balsamic vinegar, mustard and spices creates a tangy and flavorful sauce that pairs well with chicken and chickpeas.

This recipe is easy to make and is a one-pot meal that saves time and dishes.

CONS

This recipe includes a decent amount of oil and the sauce may be too tangy for some palates.

Not a vegetarian or vegan friendly option.

HEALTH & BENEFITS

This recipe packs a fair amount of protein thanks to the chicken and chickpeas.
The balsamic vinegar in the recipe is low in calories and may help to lower cholesterol levels.

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