Balsamic Beef and Pepper Stew

May 08, 2023May 8, 20230 2
Balsamic Beef and Pepper Stew recipe for your dinner tonight
in Stew

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs stewing beef , diced , excess fat removed
2 tablespoons all-purpose flour , seasoned with salt and pepper
3 tablespoons olive oil
2 red onions , finely chopped
2 garlic cloves , finely chopped
2 tablespoons tomato paste
2/3 cup red wine
9 ounces butternut squash , diced
2 red peppers , deseeded and sliced
2 tablespoons fresh thyme leaves
1 tablespoon balsamic vinegar
2 teaspoons Worcestershire sauce
2 cups beef broth

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
9.8g
Fat
21.9g
The Balsamic Beef and Pepper Stew is a hearty and healthy dish that is perfect for a winter evening dinner or a family gathering. With a delicious blend of flavors and a rich broth, this beef stew is a filling and satisfying meal that is perfect for a cold night. The vegetables in this dish are also high in nutrients, making it a great option for someone who wants to maintain a healthy diet. The balsamic vinegar adds a tangy kick to the dish and helps to bring all the flavors together.

Instructions

1.Toss the beef in the seasoned flour.
2.In a large casserole dish, heat 2 tablespoons of olive oil over medium heat.
3.Add the beef to the casserole dish and cook until browned.
4.Add the chopped onions and garlic to the casserole dish and cook until the onions have softened.
5.Add the tomato paste and cook for 1 minute.
6.Pour in the red wine and bring to a simmer.
7.Add the diced squash, sliced red peppers, thyme leaves, balsamic vinegar, Worcestershire sauce, and beef broth.
8.Bring to a simmer and then cover and cook for 2-3 hours on low heat until the beef is tender.

PROS

This delicious Balsamic Beef and Pepper Stew is perfect for a cold winter night dinner or a cozy family gathering.
Healthy and hearty, a bowl of this stew provides a satisfying and nourishing meal.
Balsamic vinegar has been linked to weight loss and reduced cholesterol levels, making this stew a healthy option for the health-conscious individual.

CONS

This dish takes some preparation time and a few ingredients, which may not be readily available at home.
The long cooking time means that it may not be the best option for a quick and easy weeknight meal.

HEALTH & BENEFITS

The Balsamic Beef and Pepper Stew is high in protein and provides essential vitamins and nutrients. The beef is an excellent source of iron and zinc, while the butternut squash and red peppers are high in vitamin A and C, respectively. Balsamic vinegar has been linked to weight loss and reduced cholesterol levels, making this stew a healthy option for anyone wishing to maintain a healthy and balanced diet.

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