Bal’s No-Butter Butter Chicken

May 23, 2023May 23, 20230 0
Bal's No-Butter Butter Chicken recipe for a healthy and flavorful meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons grapeseed oil
1 small red onion , chopped ( ~1/2 cup )
2 tablespoons fresh garlic , chopped
1 tablespoon fresh ginger , chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds ( whole ) or 6 g ground cumin ( about 2 1/2 teaspoons )
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon salt
1 lb boneless skinless chicken breast , cut into cubes
1/4 cup low-fat Greek yogurt
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
5g
Fat
14g
Butter chicken, also known as murgh makhani, is a popular Indian dish that has become a favorite all over the world. This rich, creamy dish is typically made with chicken that has been marinated in yogurt and spices, then simmered in a tomato-based sauce that has been enriched with butter or cream. While butter chicken is delicious, it is also high in saturated fat and calories. That's why this recipe for Bal's No-Butter Butter Chicken is such a great alternative. This healthier version of the classic dish uses Greek yogurt instead of butter and gets its rich, complex flavor from a blend of spices like cumin, garam masala, and turmeric. Serve it over rice or with naan bread for a delicious and satisfying meal.

Instructions

1.Heat the grapeseed oil in a large skillet or Dutch oven over medium-high heat.
2.Add the chopped red onion, garlic, and ginger and sauté until softened, about 5 minutes.
3.Add the tomato paste, brown sugar, cumin seeds, garam masala, red pepper flakes, turmeric, and salt to the pan, stirring to combine everything well.
4.Add the cubed chicken to the pan and continue to stir and cook for a few minutes until the chicken is slightly browned and mostly cooked through, about 5 minutes.
5.Turn the heat down to low and add the Greek yogurt and water to the pan, stirring everything together well.
6.Allow the chicken to continue cooking on low heat for about 10-15 minutes until fully cooked and the sauce has thickened to the desired consistency. Serve hot over rice or with naan bread.

PROS

This recipe is a healthy take on a classic Indian dish that is both flavorful and easy to prepare.
By using Greek yogurt instead of butter, you can enjoy all the rich, creamy flavor of butter chicken without the excess saturated fat.

CONS

The flavor of this dish is milder than traditional butter chicken, so if you’re used to a spicier meal, you may want to add more red pepper flakes or adjust the spices to your liking.
Additionally, this recipe takes a bit of time to prepare because you need to chop and measure out all of the spices and ingredients.

HEALTH & BENEFITS

This recipe is a healthy take on a classic Indian dish that is both flavorful and easy to prepare. By using Greek yogurt instead of butter, you can enjoy all the rich, creamy flavor of butter chicken without the excess saturated fat. Additionally, the spices in this recipe, such as turmeric and ginger, have been shown to have anti-inflammatory and immune-boosting effects, making this recipe both delicious and good for you.

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