Bal’s Lentil Cookies

May 26, 2023May 26, 20230 2
Bal's Lentil Cookies - Delicious and Nutritious Cookies for Your Whole Family to Enjoy
in Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mixed lentils
1 cup butter
1 cup brown sugar
1 egg
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon vanilla
1 cup quick-cooking rolled oats
1 cup slivered almonds
1 cup pumpkin seeds
1 cup chocolate chips

Nutrision Information

Servings Per Recipe
24
Calories
238
Sugar
14g
Fat
14g
Bal's Lentil Cookies are a unique and nutritious take on a classic cookie recipe. By adding cooked lentils to the batter, you are getting an added dose of nutrition in every bite. These cookies are perfect for those who are looking to incorporate more plant-based protein into their diet or for those who are gluten-free. They are a great snack or dessert to share with your family and friends, and we guarantee that they won't even know that there are lentils in them! With the addition of wholesome ingredients like oats, almonds, pumpkin seeds, and chocolate chips, these cookies are both tasty and healthy.

Instructions

1.Preheat your oven to 350F.
2.In a bowl, soak the lentils for 2 hours.
3.After 2 hours, rinse the lentils and put them in a pot with enough water to cover them.
4.Bring the lentils to a boil and then simmer for 20 minutes until the lentils are tender.
5.Drain the lentils and mash them up into a paste.
6.In a mixing bowl, combine the butter and brown sugar and cream together with an electric mixer.
7.Add the egg, vanilla, and mashed lentils and mix well.
8.In a separate bowl, mix together the flour and baking soda and slowly add to the wet mixture.
9.Mix in the oats, almonds, pumpkin seeds, and chocolate chips until well combined.
10.Drop by spoonfuls onto baking sheets lined with parchment paper and bake for 15-20 minutes or until golden brown.

PROS

These lentil cookies are a great way to get some extra protein and fiber into your diet.

They are also gluten-free if you use gluten-free oats and flour.

CONS

These cookies are quite high in fat and sugar due to the use of butter and brown sugar.

They are best enjoyed in moderation or as a special treat.

HEALTH & BENEFITS

Lentils are a great source of vegetarian protein and fiber.
They are also high in iron and other essential nutrients.
Incorporating lentils into your diet can help to lower cholesterol, improve heart health, and regulate blood sugar levels.

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