Balochi Rosh

May 29, 2023May 29, 20230 3
Learn how to make delicious Balochi Rosh
in Main

Prep

40 min

Cook

2 hr 15 min

Ready In

2 hr 55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g lamb , pieces
1 tablespoon turmeric powder
1 tablespoon coriander powder
1 teaspoon cumin seed
3 green cardamoms
3 cardamoms
6 cinnamon sticks
1 teaspoon crushed black pepper
5 cloves
4 tablespoons ginger-garlic paste
3 tablespoons cream
3 onions ( finely cut )
10 green chilies
1/2 bunch fresh coriander
1/2 bunch of fresh mint
salt
7 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
650
Sugar
2g
Fat
53g
Balochi Rosh is a traditional dish from the Balochistan region of Pakistan, but it is also popular in Iran and Afghanistan. This hearty lamb stew is packed with spices and herbs and has a complex flavor profile that will satisfy any food lover. The dish is usually served with naan or rice, making it a filling and satisfying meal. Balochi Rosh is perfect for family gatherings or special occasions, but it is also a great way to add variety to your weekly meal routine.

Instructions

1.Season the lamb with salt, turmeric powder, coriander powder, cumin seed, green cardamoms, cinnamon sticks, crushed black pepper, and ginger-garlic paste in a large bowl.
2.Cover and marinate the meat for at least 30 minutes.
3.In a large pot, cook the seasoned lamb over medium heat for 30-35 minutes, stirring occasionally.
4.Add finely cut onions, green chilies, fresh coriander, fresh mint, and butter to the pot and stir well.
5.Cover the pot and cook the lamb and vegetables over low heat for an additional 1-2 hours or until the lamb is tender and fully cooked.

PROS

Balochi Rosh is a delicious and flavorful lamb dish that is perfect for any occasion.

The spices and herbs used in this recipe have a variety of health benefits.

CONS

This dish is high in calories and fat due to the use of lamb and butter.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The spices and herbs used in this recipe have a variety of health benefits.
Turmeric is known for its anti-inflammatory and antioxidant properties.
Coriander is good for digestion and helps reduce cholesterol.
Cumin is also good for digestion and helps improve blood sugar control.

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